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Athlete RSA

Shannon Connoway

Best finish, by category
Doubles Open · Women
1:36:25
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:36:25 PB
    244/560
    Beat 56%

Personal bests, by station

1000m SkiErg
4:53
Cape Town 1 2026
50m Sled Push
2:22
Cape Town 1 2026
50m Sled Pull
5:09
Cape Town 1 2026
80m Burpee Broad Jump
5:20
Cape Town 1 2026
1000m Row
5:32
Cape Town 1 2026
200m Farmers Carry
2:02
Cape Town 1 2026
100m Sandbag Lunges
5:00
Cape Town 1 2026
Wall Balls
5:25
Cape Town 1 2026