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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Shannon Connoway & Mariandi Steenkamp — Cape Town 1

W 16-24 n = 560
Finish · net time
1:36:25
−3:08 v median 1:39:33
Women
244/560
16-24
39/69
Field beaten
56%

The race, in three figures

Field beaten
64%
Runs
41%
Stations
Biggest gain
1000m Row
−0:02
v median
266/560
Rank
Biggest loss
100m Sandbag Lunges
+0:47
v median
411/560
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:39
    Running 1 4:46
    v median −0:20
    1000m SkiErg 4:53
    v median −0:01
  2. Block 02 8:59
    Running 2 6:37
    v median −0:35
    50m Sled Push 2:22
    v median +0:26
  3. Block 03 11:43
    Running 3 6:34
    v median −0:47
    50m Sled Pull 5:09
    v median +0:29
  4. Block 04 12:23
    Running 4 7:03
    v median −0:22
    80m Burpee Broad Jump 5:20
    v median +0:17
  5. Block 05 13:01
    Running 5 7:29
    v median −0:06
    1000m Row 5:32
    v median −0:02
  6. Block 06 8:57
    Running 6 6:55
    v median −0:33
    200m Farmers Carry 2:02
    v median +0:04
  7. Block 07 12:49
    Running 7 7:49
    v median +0:19
    100m Sandbag Lunges 5:00
    v median +0:47
  8. Block 08 12:31
    Running 8 7:06
    v median −1:10
    Wall Balls 5:25
    v median +0:09

Roxzone, per block

Approach · Exit 6:30

B1 · 1000m SkiErg
0:56
0:13 0:43
B2 · 50m Sled Push
0:52
0:04 0:48
B3 · 50m Sled Pull
0:53
0:08 0:45
B4 · 80m Burpee Broad Jump
0:50
0:12 0:38
B5 · 1000m Row
0:58
0:16 0:42
B6 · 200m Farmers Carry
0:57
0:45 0:12
B7 · 100m Sandbag Lunges
1:03
0:45 0:18
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 540

A pace, not a person: at every mat, the middle of the 540 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:51 ahead
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1490
Measured against
Women · n = 560