Shannon Connoway & Mariandi Steenkamp — Cape Town

The race, in three figures

Field beaten

35%

Runs

37%

Stations

Biggest gain

Wall Balls

−0:46

v median

143/723

Rank

Biggest loss

80m Burpee Broad Jump

+0:59

v median

543/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:26

Running 1 5:16

486/723
v median +0:30

1000m SkiErg 5:10

588/723
v median +0:21
Block 02 9:03

Running 2 7:18

482/723
v median +0:38

50m Sled Push 1:45

311/723
v median −0:02
Block 03 13:02

Running 3 7:29

473/723
v median +0:36

50m Sled Pull 5:33

588/723
v median +0:53
Block 04 13:22

Running 4 7:44

513/723
v median +0:49

80m Burpee Broad Jump 5:38

543/723
v median +0:59
Block 05 13:14

Running 5 7:42

465/723
v median +0:38

1000m Row 5:32

433/723
v median +0:08
Block 06 10:03

Running 6 8:10

548/723
v median +1:12

200m Farmers Carry 1:53

418/723
v median +0:03
Block 07 12:29

Running 7 7:45

493/723
v median +0:47

100m Sandbag Lunges 4:44

581/723
v median +0:53
Block 08 12:41

Running 8 8:32

474/723
v median +0:52

Wall Balls 4:09

143/723
v median −0:46

Where the race went

Run total: 59:52
Stations: 34:24
Roxzone: 8:39
Best run lap: 7:18

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:39

B1 · 1000m SkiErg

0:47

0:06 0:41

B2 · 50m Sled Push

0:50

0:07 0:43

B3 · 50m Sled Pull

1:06

0:17 0:49

B4 · 80m Burpee Broad Jump

1:18

0:56 0:22

B5 · 1000m Row

1:45

0:44 1:01

B6 · 200m Farmers Carry

1:35

1:06 0:29

B7 · 100m Sandbag Lunges

1:21

1:06 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:24 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723