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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Shannon Connoway & Mariandi Steenkamp — Cape Town 2025

Shannon Connoway Mariandi Steenkamp
W 16-24 n = 723
Finish · net time
1:42:51
+8:13 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
479/723
16-24
84/107
Field beaten
34%

The race, in three figures

Field beaten
35%
Runs
37%
Stations
Biggest gain
Wall Balls
−0:46
v median
143/723
Rank
Biggest loss
80m Burpee Broad Jump
+0:59
v median
543/723
Rank

The race, in words

1:42:51 at Cape Town 2025 put Shannon Connoway & Mariandi Steenkamp 479th of 723 women's teams in the Doubles Open division.

The wall balls were where this race was made, 0:46 ahead of the median. The burpee broad jumps cost the most time: 0:59 slower than the median.

Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 5:16
    v median +0:30
    1000m SkiErg 5:10
    v median +0:21
  2. Block 02 9:03
    Running 2 7:18
    v median +0:38
    50m Sled Push 1:45
    v median −0:02
  3. Block 03 13:02
    Running 3 7:29
    v median +0:36
    50m Sled Pull 5:33
    v median +0:53
  4. Block 04 13:22
    Running 4 7:44
    v median +0:49
    80m Burpee Broad Jump 5:38
    v median +0:59
  5. Block 05 13:14
    Running 5 7:42
    v median +0:38
    1000m Row 5:32
    v median +0:08
  6. Block 06 10:03
    Running 6 8:10
    v median +1:12
    200m Farmers Carry 1:53
    v median +0:03
  7. Block 07 12:29
    Running 7 7:45
    v median +0:47
    100m Sandbag Lunges 4:44
    v median +0:53
  8. Block 08 12:41
    Running 8 8:32
    v median +0:52
    Wall Balls 4:09
    v median −0:46

Roxzone, per block

Approach · Exit 8:39

B1 · 1000m SkiErg
0:47
0:06 0:41
B2 · 50m Sled Push
0:50
0:07 0:43
B3 · 50m Sled Pull
1:06
0:17 0:49
B4 · 80m Burpee Broad Jump
1:18
0:56 0:22
B5 · 1000m Row
1:45
0:44 1:01
B6 · 200m Farmers Carry
1:35
1:06 0:29
B7 · 100m Sandbag Lunges
1:21
1:06 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:24 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 10
Other races by this team
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723