The race, in three figures
The race, in words
1:27:40 at Cape Town 1 2026 put Arnaud Phanzu & Lisa Makong & Elisabeth Ayind & Hervé Mwinkeu 27th of 58 mixed teams in the Relay division, ahead of 53% of the field.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 36% on the stations. If there was time left out there, it was on the burpee broad jumps, 3:42 behind the median. Paced to finish: the second half went 4:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 3:53v median −0:11
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Block 02 8:24Running 2 5:17v median −0:31
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Block 03 9:46Running 3 4:39v median −1:02
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Block 04 15:02Running 4 5:31v median +0:02
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Block 05 11:45Running 5 5:47v median +0:00
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Block 06 7:15Running 6 5:02v median −0:40
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Block 07 10:08Running 7 4:23v median −1:26
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Block 08 11:14Running 8 5:45v median −0:19
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Mixed · n = 56
A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.