Lisa Makong & Arnaud Phanzu & Hervé Mwinkeu & Elisabeth Ayind — Cape Town 1

The race, in three figures

Field beaten

71%

Runs

36%

Stations

Biggest gain

Wall Balls

−0:46

v median

21/58

Rank

Biggest loss

80m Burpee Broad Jump

+3:42

v median

53/58

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:39

Running 1 3:53

25/58
v median −0:11

1000m SkiErg 5:46

36/58
v median +0:26
Block 02 8:24

Running 2 5:17

18/58
v median −0:31

50m Sled Push 3:07

34/58
v median +0:10
Block 03 9:46

Running 3 4:39

13/58
v median −1:02

50m Sled Pull 5:07

28/58
v median −0:11
Block 04 15:02

Running 4 5:31

31/58
v median +0:02

80m Burpee Broad Jump 9:31

53/58
v median +3:42
Block 05 11:45

Running 5 5:47

29/58
v median +0:00

1000m Row 5:58

45/58
v median +0:37
Block 06 7:15

Running 6 5:02

15/58
v median −0:40

200m Farmers Carry 2:13

36/58
v median +0:04
Block 07 10:08

Running 7 4:23

5/58
v median −1:26

100m Sandbag Lunges 5:45

30/58
v median +0:03
Block 08 11:14

Running 8 5:45

25/58
v median −0:19

Wall Balls 5:29

21/58
v median −0:46

Where the race went

Run total: 40:13
Stations: 42:56
Roxzone: 4:36
Best run lap: 4:23

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 4:36

B1 · 1000m SkiErg

0:49

0:12 0:37

B2 · 50m Sled Push

0:37

0:06 0:31

B3 · 50m Sled Pull

0:25

0:04 0:21

B4 · 80m Burpee Broad Jump

0:40

0:11 0:29

B5 · 1000m Row

0:35

0:11 0:24

B6 · 200m Farmers Carry

0:57

0:40 0:17

B7 · 100m Sandbag Lunges

0:31

0:21 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 56

A pace, not a person: at every mat, the middle of the 56 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 3:46 ahead

Source Official

Event

Cape Town 1

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JI1491

Measured against

Mixed · n = 58