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Athlete South Africa

Ayanda Makhanya

Since 2025, Ayanda Makhanya has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:44:15 at Cape Town 1 2026, 329th of 560 women's teams. With Nthabiseng Llale both times, that is 13:22 quicker on the clock than the first of them, at Johannesburg 2025.

Best finish, by category
Doubles Open · Women
1:44:15
Cape Town 1 2026

Progress against the field

Ayanda Makhanya and Nthabiseng Llale have gained 4:41 on the field from Johannesburg 2025 to Cape Town 1 2026.

The clock says 13:22 faster, but the races themselves got 8:41 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:44:15 PB
    329/560
    Beat 41%
    ↑ 125 days after Johannesburg 2025, with Nthabiseng Llale 4:41 better than the field Why ↓

    4:41 better than the field: 13:22 faster on the clock, against 8:41 faster for everyone.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    1:57:37
    500/714
    Beat 30%

Personal bests, by station

4:59
Cape Town 1 2026
2:13
Cape Town 1 2026
4:12
Cape Town 1 2026
6:10
Cape Town 1 2026
5:38
Cape Town 1 2026
2:03
Cape Town 1 2026
4:59
Johannesburg 2025
5:35
Cape Town 1 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:35 4:59
50m Sled Push
2:43 2:13
50m Sled Pull
5:10 4:12
80m Burpee Broad Jump
7:38 6:10
1000m Row
5:51 5:38
200m Farmers Carry
2:26 2:03
100m Sandbag Lunges
5:12 4:59
Wall Balls
5:37 5:35