Nthabiseng Llale & Ayanda Makhanya — Johannesburg

The race, in three figures

Field beaten

28%

Runs

26%

Stations

Biggest gain

50m Sled Pull

+0:08

v median

389/714

Rank

Biggest loss

80m Burpee Broad Jump

+2:18

v median

586/714

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 13:27

Running 1 7:52

656/714
v median +2:47

1000m SkiErg 5:35

496/714
v median +0:14
Block 02 10:05

Running 2 7:22

421/714
v median +0:18

50m Sled Push 2:43

617/714
v median +0:32
Block 03 12:47

Running 3 7:37

416/714
v median +0:19

50m Sled Pull 5:10

389/714
v median +0:08
Block 04 15:27

Running 4 7:49

423/714
v median +0:21

80m Burpee Broad Jump 7:38

586/714
v median +2:18
Block 05 14:10

Running 5 8:19

448/714
v median +0:33

1000m Row 5:51

461/714
v median +0:15
Block 06 11:36

Running 6 9:10

555/714
v median +1:30

200m Farmers Carry 2:26

649/714
v median +0:26
Block 07 13:37

Running 7 8:38

483/714
v median +0:48

100m Sandbag Lunges 4:59

566/714
v median +0:49
Block 08 16:27

Running 8 10:50

583/714
v median +2:11

Wall Balls 5:37

388/714
v median +0:11

Where the race went

Run total: 1:07:34
Stations: 39:59
Roxzone: 10:09
Best run lap: 7:22

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:09

B1 · 1000m SkiErg

1:11

0:04 1:07

B2 · 50m Sled Push

1:21

0:06 1:15

B3 · 50m Sled Pull

2:08

0:25 1:43

B4 · 80m Burpee Broad Jump

1:09

0:26 0:43

B5 · 1000m Row

1:42

0:44 0:58

B6 · 200m Farmers Carry

1:13

1:01 0:12

B7 · 100m Sandbag Lunges

1:24

1:03 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 698

A pace, not a person: at every mat, the middle of the 698 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:09 behind

Source Official

Event

Johannesburg

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10BA

Measured against

Women · n = 714