The race, in three figures
The race, in words
1:44:15 at Cape Town 1 2026 put Ayanda Makhanya & Nthabiseng Llale 329th of 560 women's teams in the Doubles Open division.
On the burpee broad jumps the field had the edge, by 1:07. A harder second half: 4:07 more lost to the middle of the field after halfway than before it.
This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 8:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:13v median +0:07
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Block 02 9:18Running 2 7:05v median −0:07
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Block 03 11:36Running 3 7:24v median +0:03
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Block 04 13:39Running 4 7:29v median +0:04
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Block 05 13:06Running 5 7:28v median −0:07
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Block 06 10:18Running 6 8:15v median +0:47
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Block 07 13:32Running 7 8:20v median +0:50
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Block 08 13:10Running 8 7:35v median −0:41
Roxzone, per block
Approach · Exit 9:31
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.