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Athlete South Africa

Susanna Louw

Since 2025, Susanna Louw has raced HYROX twice in 2 categories, once each. 1:14:43 at Cape Town 1 2026 is the only finish in the mixed Doubles Open, 76th of 400 mixed teams and ahead of 81% of the field.

Best finish, by category
Doubles Open · Mixed
1:14:43
Cape Town 1 2026
Doubles Open · Men
1:24:19
Johannesburg 2025

Every race

2 races · 2 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:14:43 PB
    76/400
    Beat 81%
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Men
    1:24:19 PB
    169/439
    Beat 62%

Personal bests, by station

4:08
Cape Town 1 2026
2:16
Cape Town 1 2026
4:08
Cape Town 1 2026
3:10
Cape Town 1 2026
4:27
Cape Town 1 2026
1:29
Cape Town 1 2026
4:05
Cape Town 1 2026
4:08
Cape Town 1 2026