Susanna Louw & Jacques Louw — Cape Town 1

The race, in three figures

Field beaten

84%

Runs

73%

Stations

Biggest gain

Wall Balls

−0:57

v median

89/400

Rank

Biggest loss

50m Sled Push

+0:05

v median

225/400

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:39

Running 1 3:31

56/400
v median −1:00

1000m SkiErg 4:08

133/400
v median −0:10
Block 02 7:09

Running 2 4:53

44/400
v median −1:23

50m Sled Push 2:16

225/400
v median +0:05
Block 03 9:42

Running 3 5:34

81/400
v median −1:05

50m Sled Pull 4:08

187/400
v median −0:05
Block 04 8:42

Running 4 5:32

81/400
v median −1:06

80m Burpee Broad Jump 3:10

99/400
v median −0:51
Block 05 10:21

Running 5 5:54

100/400
v median −0:56

1000m Row 4:27

51/400
v median −0:30
Block 06 6:57

Running 6 5:28

68/400
v median −1:15

200m Farmers Carry 1:29

36/400
v median −0:20
Block 07 9:31

Running 7 5:26

60/400
v median −1:17

100m Sandbag Lunges 4:05

172/400
v median −0:12
Block 08 9:55

Running 8 5:47

80/400
v median −1:24

Wall Balls 4:08

89/400
v median −0:57

Where the race went

Run total: 42:01
Stations: 27:51
Roxzone: 4:56
Best run lap: 4:53

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:56

B1 · 1000m SkiErg

0:43

0:10 0:33

B2 · 50m Sled Push

0:39

0:03 0:36

B3 · 50m Sled Pull

0:45

0:06 0:39

B4 · 80m Burpee Broad Jump

0:36

0:13 0:23

B5 · 1000m Row

0:46

0:12 0:34

B6 · 200m Farmers Carry

0:46

0:36 0:10

B7 · 100m Sandbag Lunges

0:41

0:26 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:30 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Mixed · n = 400