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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Jacques Louw & Susanna Louw — Cape Town 1 2026

Susanna Louw Jacques Louw
Mixed 30-34 n = 400
Finish · net time
1:14:43
−16:13 v median 1:30:56
Mixed
76/400
30-34
22/92
Field beaten
81%

The race, in three figures

Field beaten
84%
Runs
73%
Stations
Biggest gain
Wall Balls
−0:57
v median
89/400
Rank
Biggest loss
50m Sled Push
+0:05
v median
225/400
Rank

The race, in words

In the Doubles Open division at Cape Town 1 2026, Jacques Louw & Susanna Louw crossed the line in 1:14:43: 76th of 400 mixed teams, faster than 81% of the field.

The wall balls were the standout, 0:57 quicker than the median and 89th of 400. Paced to finish: the second half went 1:28 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:39
    Running 1 3:31
    v median −1:00
    1000m SkiErg 4:08
    v median −0:10
  2. Block 02 7:09
    Running 2 4:53
    v median −1:23
    50m Sled Push 2:16
    v median +0:05
  3. Block 03 9:42
    Running 3 5:34
    v median −1:05
    50m Sled Pull 4:08
    v median −0:05
  4. Block 04 8:42
    Running 4 5:32
    v median −1:06
    80m Burpee Broad Jump 3:10
    v median −0:51
  5. Block 05 10:21
    Running 5 5:54
    v median −0:56
    1000m Row 4:27
    v median −0:30
  6. Block 06 6:57
    Running 6 5:28
    v median −1:15
    200m Farmers Carry 1:29
    v median −0:20
  7. Block 07 9:31
    Running 7 5:26
    v median −1:17
    100m Sandbag Lunges 4:05
    v median −0:12
  8. Block 08 9:55
    Running 8 5:47
    v median −1:24
    Wall Balls 4:08
    v median −0:57

Roxzone, per block

Approach · Exit 4:56

B1 · 1000m SkiErg
0:43
0:10 0:33
B2 · 50m Sled Push
0:39
0:03 0:36
B3 · 50m Sled Pull
0:45
0:06 0:39
B4 · 80m Burpee Broad Jump
0:36
0:13 0:23
B5 · 1000m Row
0:46
0:12 0:34
B6 · 200m Farmers Carry
0:46
0:36 0:10
B7 · 100m Sandbag Lunges
0:41
0:26 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:30 ahead

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 3
Other races by this team
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400