The race, in three figures
The race, in words
Jacques Louw & Susanna Louw finished 169th of 439 men's teams in the Doubles Open division at Johannesburg 2025, in 1:24:19, faster than 62% of the field.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 25% on the stations. The sandbag lunges cost the most time: 0:52 slower than the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first.
Johannesburg ran slow: the 201 teams who also raced elsewhere this season were about 8:12 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:11v median −0:08
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Block 02 8:20Running 2 5:36v median −0:20
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Block 03 10:03Running 3 5:54v median −0:26
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Block 04 9:43Running 4 5:55v median −0:28
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Block 05 10:58Running 5 5:47v median −0:46
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Block 06 7:11Running 6 5:26v median −1:04
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Block 07 10:08Running 7 5:28v median −1:05
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Block 08 11:50Running 8 6:49v median −0:19
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Men · n = 436
A pace, not a person: at every mat, the middle of the 436 men's teams who finished.