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Athlete South Africa

Bongani Malala

Bongani Malala has raced HYROX twice since 2025, both in the mixed Doubles Open. 1:59:02 at Cape Town 1 2026 is the fastest of 2, 368th of 400 mixed teams. On the clock, that is 18:23 faster than the first of them, at Cape Town 2025, both times with Anele Silanda.

Best finish, by category
Doubles Open · Mixed
1:59:02
Cape Town 1 2026

Progress against the field

From Cape Town 2025 to Cape Town 1 2026, Bongani Malala and Anele Silanda got 14:58 faster than the field.

The clock says 18:23 faster, but the races themselves got 3:25 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:59:02 PB
    368/400
    Beat 8%
    ↑ 258 days after Cape Town 2025, with Anele Silanda 14:58 better than the field Why ↓

    14:58 better than the field: 18:23 faster on the clock, against 3:25 faster for everyone.

    Compare these two →
  2. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    2:17:25
    545/547
    Beat 0%

Personal bests, by station

4:55
Cape Town 1 2026
4:02
Cape Town 1 2026
6:50
Cape Town 1 2026
7:54
Cape Town 1 2026
6:01
Cape Town 1 2026
2:17
Cape Town 2025
6:49
Cape Town 1 2026
9:46
Cape Town 1 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:25 4:55
50m Sled Push
4:13 4:02
50m Sled Pull
11:47 6:50
80m Burpee Broad Jump
8:30 7:54
1000m Row
6:14 6:01
200m Farmers Carry
2:30 2:17
100m Sandbag Lunges
7:18 6:49
Wall Balls
10:23 9:46