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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Bongani Malala & Anele Silanda — Cape Town 2025

Anele Silanda Bongani Malala
Mixed 25-29 n = 547
Finish · net time
2:17:25
+52:29 v median 1:24:56
Mixed
545/547
25-29
127/127
Field beaten
0%

The race, in three figures

Field beaten
4%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:31
v median
521/547
Rank
Biggest loss
50m Sled Pull
+7:47
v median
547/547
Rank

The race, in words

2:17:25 at Cape Town 2025 put Bongani Malala & Anele Silanda 545th of 547 mixed teams in the Doubles Open division.

The sled pull cost the most time: 7:47 slower than the median. Paced to finish: the second half went 4:48 better against the middle of the field than the first. The roxzone cost time: 12:00, behind 97% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 4:45
    v median +0:40
    1000m SkiErg 5:25
    v median +1:09
  2. Block 02 14:12
    Running 2 9:59
    v median +4:06
    50m Sled Push 4:13
    v median +2:10
  3. Block 03 22:00
    Running 3 10:13
    v median +3:57
    50m Sled Pull 11:47
    v median +7:47
  4. Block 04 16:37
    Running 4 8:07
    v median +1:50
    80m Burpee Broad Jump 8:30
    v median +4:54
  5. Block 05 14:06
    Running 5 7:52
    v median +1:27
    1000m Row 6:14
    v median +1:22
  6. Block 06 10:26
    Running 6 8:09
    v median +1:47
    200m Farmers Carry 2:17
    v median +0:31
  7. Block 07 15:33
    Running 7 8:15
    v median +1:58
    100m Sandbag Lunges 7:18
    v median +3:22
  8. Block 08 22:29
    Running 8 12:06
    v median +5:16
    Wall Balls 10:23
    v median +5:50

Roxzone, per block

Approach · Exit 12:00

B1 · 1000m SkiErg
1:01
0:06 0:55
B2 · 50m Sled Push
1:33
0:05 1:28
B3 · 50m Sled Pull
1:35
0:18 1:17
B4 · 80m Burpee Broad Jump
1:43
1:16 0:27
B5 · 1000m Row
0:51
0:26 0:25
B6 · 200m Farmers Carry
2:21
1:50 0:31
B7 · 100m Sandbag Lunges
2:52
2:34 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 52:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 52:30 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 11
Other races by this team
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547