Anele Silanda & Bongani Malala — Cape Town

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

200m Farmers Carry

+0:31

v median

521/547

Rank

Biggest loss

50m Sled Pull

+7:47

v median

547/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:10

Running 1 4:45

449/547
v median +0:40

1000m SkiErg 5:25

542/547
v median +1:09
Block 02 14:12

Running 2 9:59

546/547
v median +4:06

50m Sled Push 4:13

546/547
v median +2:10
Block 03 22:00

Running 3 10:13

544/547
v median +3:57

50m Sled Pull 11:47

547/547
v median +7:47
Block 04 16:37

Running 4 8:07

493/547
v median +1:50

80m Burpee Broad Jump 8:30

546/547
v median +4:54
Block 05 14:06

Running 5 7:52

468/547
v median +1:27

1000m Row 6:14

539/547
v median +1:22
Block 06 10:26

Running 6 8:09

495/547
v median +1:47

200m Farmers Carry 2:17

521/547
v median +0:31
Block 07 15:33

Running 7 8:15

498/547
v median +1:58

100m Sandbag Lunges 7:18

537/547
v median +3:22
Block 08 22:29

Running 8 12:06

543/547
v median +5:16

Wall Balls 10:23

538/547
v median +5:50

Where the race went

Run total: 1:09:23
Stations: 56:07
Roxzone: 12:00
Best run lap: 7:52

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:00

B1 · 1000m SkiErg

1:01

0:06 0:55

B2 · 50m Sled Push

1:33

0:05 1:28

B3 · 50m Sled Pull

1:35

0:18 1:17

B4 · 80m Burpee Broad Jump

1:43

1:16 0:27

B5 · 1000m Row

0:51

0:26 0:25

B6 · 200m Farmers Carry

2:21

1:50 0:31

B7 · 100m Sandbag Lunges

2:52

2:34 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 52:30 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547