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South Africa / Cape Town 1 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Bongani Malala & Anele Silanda — Cape Town 1 2026

Bongani Malala Anele Silanda
Mixed 25-29 n = 400
Finish · net time
1:59:02
+28:06 v median 1:30:56
Mixed
368/400
25-29
85/94
Field beaten
8%

The race, in three figures

Field beaten
24%
Runs
3%
Stations
Biggest gain
1000m SkiErg
+0:37
v median
372/400
Rank
Biggest loss
Wall Balls
+4:41
v median
380/400
Rank

The race, in words

Bongani Malala & Anele Silanda finished 368th of 400 mixed teams in the Doubles Open division at Cape Town 1 2026, in 1:59:02.

On the wall balls the field had the edge, by 4:41. A harder second half: 5:51 more lost to the middle of the field after halfway than before it. 9:54 in the roxzone was slower than 93% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:13
    v median −0:18
    1000m SkiErg 4:55
    v median +0:37
  2. Block 02 10:39
    Running 2 6:37
    v median +0:21
    50m Sled Push 4:02
    v median +1:51
  3. Block 03 13:58
    Running 3 7:08
    v median +0:29
    50m Sled Pull 6:50
    v median +2:37
  4. Block 04 15:23
    Running 4 7:29
    v median +0:51
    80m Burpee Broad Jump 7:54
    v median +3:53
  5. Block 05 12:56
    Running 5 6:55
    v median +0:05
    1000m Row 6:01
    v median +1:04
  6. Block 06 11:18
    Running 6 8:48
    v median +2:05
    200m Farmers Carry 2:30
    v median +0:41
  7. Block 07 14:11
    Running 7 7:22
    v median +0:39
    100m Sandbag Lunges 6:49
    v median +2:32
  8. Block 08 21:44
    Running 8 11:58
    v median +4:47
    Wall Balls 9:46
    v median +4:41

Roxzone, per block

Approach · Exit 9:54

B1 · 1000m SkiErg
1:26
0:14 1:12
B2 · 50m Sled Push
1:31
0:05 1:26
B3 · 50m Sled Pull
1:34
0:10 1:24
B4 · 80m Burpee Broad Jump
0:46
0:11 0:35
B5 · 1000m Row
1:08
0:14 0:54
B6 · 200m Farmers Carry
0:57
0:43 0:14
B7 · 100m Sandbag Lunges
2:32
1:11 1:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 394

A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 27:49 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 1 2026

See this race on page 13
Other races by this team
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Mixed · n = 400