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Athlete United States

Alex Emery

Since 2025, Alex Emery has raced HYROX 6 times, every one in the men's Individual Open. 1:29:03 at Miami 2026 is the fastest of 6, 714th of 1,462 men and ahead of 51% of the field.

Best finish, by category
Individual Open · Men
1:29:03
Miami 2026

Progress against the field

From Atlanta 2025 to Tampa 2026, the field gained 3:53 on Alex Emery.

The clock says 2:39 faster, but the races themselves got 6:32 quicker for everyone.

Time ahead of the field Up is better
Atlanta 2025 Tampa 2026

The longest gap between two races compared here, 202 days between Miami 2026 and Tampa 2026, cost 7:48 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Tampa
    22 Oct 2026
    Individual Open · Men
    1:33:33
    611/1079
    Beat 43%
    ↑ 202 days after Miami 2026 7:48 worse than the field Why ↓

    4:30 slower on the clock in a race that was 3:18 faster for everyone: 7:48 lost to the field.

    Compare these two →
  2. Miami
    3 Apr 2026
    Individual Open · Men
    1:29:03 PB
    714/1462
    Beat 51%
    ↑ 154 days after Atlanta 2025 3:55 better than the field Why ↓

    3:55 better than the field: 7:09 faster on the clock, against 3:14 faster for everyone.

    Compare these two →
  3. Atlanta
    31 Oct 2025
    Individual Open · Men
    1:36:12
    485/788
    Beat 39%
  4. Houston
    15 Mar 2025
    Individual Open · Men
    1:42:44
    717/1005
    Beat 29%
  5. Miami Beach
    Date unknown
    Individual Open · Men
    1:37:49
    646/972
    Beat 34%
  6. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Men
    1:47:07
    1279/1544
    Beat 17%

Personal bests, by station

4:37
Houston 2025
2:30
Atlanta 2025
4:22
Tampa 2026
4:40
Miami 2026
4:44
Miami 2026
1:53
Atlanta 2025
5:26
Miami 2026
6:28
Houston 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:54 4:37
50m Sled Push
3:22 2:30
50m Sled Pull
6:20 4:22
80m Burpee Broad Jump
6:02 4:40
1000m Row
4:59 4:44
200m Farmers Carry
2:15 1:53
100m Sandbag Lunges
8:02 5:26
Wall Balls
8:13 6:28