The race, in three figures
The race, in words
1:47:07 at Washington D.C. Open North American Championships 2025 put Alex Emery 1,279th of 1,544 men in the Open division.
The stations carried this race: faster than 36% of the field across all eight, against 8% on the runs. The sandbag lunges cost the most time: 1:21 slower than the median. A harder second half: 9:04 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:19v median +0:28
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Block 02 8:38Running 2 5:21v median +0:31
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Block 03 11:10Running 3 5:54v median +0:44
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Block 04 12:33Running 4 6:31v median +1:17
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Block 05 11:56Running 5 6:57v median +1:28
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Block 06 10:02Running 6 7:48v median +2:29
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Block 07 15:11Running 7 8:25v median +3:06
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Block 08 18:24Running 8 11:31v median +4:48
Roxzone, per block
Approach · Exit 9:21
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 26