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Athlete United States

Dominica Rooks

Since 2025, Dominica Rooks has raced HYROX twice, both in the women's Individual Open. The fastest of 2 is 1:43:10 at Atlanta 2025, 381st of 660 women.

Best finish, by category
Individual Open · Women
1:43:10
Atlanta 2025

Progress against the field

Dominica Rooks has dropped 15:52 behind the field from Atlanta 2025 to Miami 2026.

The clock says 12:27 slower, but the races themselves got 3:25 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Miami
    3 Apr 2026
    Individual Open · Women
    1:55:37
    1030/1320
    Beat 22%
    ↑ 154 days after Atlanta 2025 15:52 worse than the field Why ↓

    15:52 behind the field: 12:27 slower on the clock, against 3:25 faster for everyone.

    Compare these two →
  2. Atlanta
    31 Oct 2025
    Individual Open · Women
    1:43:10 PB
    381/660
    Beat 42%

Personal bests, by station

6:55
Miami 2026
3:29
Atlanta 2025
7:47
Atlanta 2025
7:05
Atlanta 2025
6:45
Atlanta 2025
2:14
Atlanta 2025
6:08
Atlanta 2025
9:08
Atlanta 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
7:04 6:55
50m Sled Push
4:37 3:29
50m Sled Pull
11:19 7:47
80m Burpee Broad Jump
9:42 7:05
1000m Row
6:47 6:45
200m Farmers Carry
3:01 2:14
100m Sandbag Lunges
6:51 6:08
Wall Balls
9:56 9:08