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Miami / HYROX / Season 8 (2025/26)

Dominica Rooks

USA W 16-24 n = 1320
Finish · net time
1:55:37
+16:53 v median 1:38:44
Women
1030/1320
16-24
104/134
Field beaten
22%

The race, in three figures

Field beaten
63%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
+0:40
v median
1083/1320
Rank
Biggest loss
50m Sled Pull
+4:43
v median
1265/1320
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:58
    Running 1 7:03
    v median +0:17
    1000m SkiErg 6:55
    v median +1:25
  2. Block 02 10:03
    Running 2 5:26
    v median −0:09
    50m Sled Push 4:37
    v median +1:30
  3. Block 03 16:48
    Running 3 5:29
    v median −0:29
    50m Sled Pull 11:19
    v median +4:43
  4. Block 04 15:11
    Running 4 5:29
    v median −0:28
    80m Burpee Broad Jump 9:42
    v median +3:10
  5. Block 05 12:28
    Running 5 5:41
    v median −0:22
    1000m Row 6:47
    v median +1:11
  6. Block 06 8:30
    Running 6 5:29
    v median −0:26
    200m Farmers Carry 3:01
    v median +0:40
  7. Block 07 12:24
    Running 7 5:33
    v median −0:21
    100m Sandbag Lunges 6:51
    v median +1:31
  8. Block 08 15:20
    Running 8 5:24
    v median −0:46
    Wall Balls 9:56
    v median +3:10

Roxzone, per block

Approach · Exit 11:01

B1 · 1000m SkiErg
0:40
0:30 0:10
B2 · 50m Sled Push
1:16
0:35 0:41
B3 · 50m Sled Pull
1:08
0:31 0:37
B4 · 80m Burpee Broad Jump
1:35
0:46 0:49
B5 · 1000m Row
1:27
0:31 0:56
B6 · 200m Farmers Carry
2:13
0:49 1:24
B7 · 100m Sandbag Lunges
2:41
0:56 1:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1302

A pace, not a person: at every mat, the middle of the 1,302 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:09 behind
Source Unofficial
Event
Miami
Division
HYROX
Contest
H_LR3MS4JI14CC
Measured against
Women · n = 1320