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Athlete United States

Vance Knode

Since 2025, Vance Knode has raced HYROX 4 times across 3 categories, the men's Doubles Pro most often (2). 1:22:39 at Miami 2026 is the fastest of 2 in the men's Doubles Pro, 221st of 284 men's teams. On the clock, that is 9:19 faster than the first of them, at Anaheim 2025, both times with Lukas Howa.

Best finish, by category
Doubles Pro · Men
1:22:39
Miami 2026
Doubles Open · Mixed
1:19:55
Dallas 2025

Every race

4 races · 4 events

  1. Miami
    3 Apr 2026
    Doubles Pro · Men
    1:22:39 PB
    221/284
    Beat 22%
  2. Anaheim
    12 Dec 2025
    Doubles Pro · Men
    1:31:58
    163/192
    Beat 15%
  3. Dallas
    21 Nov 2025
    Doubles Open · Mixed
    1:19:55 PB
    557/1504
    Beat 63%
  4. Las Vegas
    1 Feb 2025
    Relay · Mixed
    1:14:41
    13/41
    Beat 68%

Personal bests, by station

1000m SkiErg
3:58
Anaheim 2025
50m Sled Push
1:46
Dallas 2025
50m Sled Pull
3:53
Dallas 2025
80m Burpee Broad Jump
2:08
Miami 2026
1000m Row
4:38
Miami 2026
200m Farmers Carry
1:28
Miami 2026
100m Sandbag Lunges
3:05
Dallas 2025
Wall Balls
3:31
Dallas 2025

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
4:03 3:58
50m Sled Push
1:59 1:57
50m Sled Pull
5:22 4:04
80m Burpee Broad Jump
2:24 2:08
1000m Row
4:39 4:38
200m Farmers Carry
1:36 1:28
100m Sandbag Lunges
4:13 3:15
Wall Balls
4:26 4:20