Skip to content
Sign in Sign up
United States / Miami 2026 / Doubles Pro · Men / Season 8 (2025/26)

Vance Knode & Lukas Howa — Miami 2026

Vance Knode Lukas Howa
M 25-29 n = 284
Finish · net time
1:22:39
+9:47 v median 1:12:52
Men
221/284
25-29
74/85
Field beaten
22%

The race, in three figures

Field beaten
10%
Runs
70%
Stations
Biggest gain
50m Sled Pull
−0:50
v median
65/284
Rank
Biggest loss
1000m Row
+0:20
v median
235/284
Rank

The race, in words

Vance Knode & Lukas Howa finished 221st of 284 men's teams in the Doubles Pro division at Miami 2026, in 1:22:39.

The stations carried this race: faster than 70% of the field across all eight, against 10% on the runs. The sled pull was the standout, 0:50 quicker than the median and 65th of 284. The race faded late: the second half went 2:47 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:10
    Running 1 6:07
    v median +0:44
    1000m SkiErg 4:03
    v median +0:01
  2. Block 02 7:24
    Running 2 5:27
    v median +1:04
    50m Sled Push 1:57
    v median −0:18
  3. Block 03 10:23
    Running 3 6:19
    v median +1:30
    50m Sled Pull 4:04
    v median −0:50
  4. Block 04 8:13
    Running 4 6:05
    v median +1:14
    80m Burpee Broad Jump 2:08
    v median −0:28
  5. Block 05 11:00
    Running 5 6:22
    v median +1:30
    1000m Row 4:38
    v median +0:20
  6. Block 06 7:58
    Running 6 6:30
    v median +1:41
    200m Farmers Carry 1:28
    v median −0:10
  7. Block 07 9:52
    Running 7 6:37
    v median +1:47
    100m Sandbag Lunges 3:15
    v median −0:08
  8. Block 08 10:44
    Running 8 6:24
    v median +1:31
    Wall Balls 4:20
    v median −0:05

Roxzone, per block

Approach · Exit 7:02

B1 · 1000m SkiErg
0:38
0:28 0:10
B2 · 50m Sled Push
0:52
0:23 0:29
B3 · 50m Sled Pull
1:03
0:35 0:28
B4 · 80m Burpee Broad Jump
0:35
0:12 0:23
B5 · 1000m Row
1:07
0:06 1:01
B6 · 200m Farmers Carry
1:18
0:33 0:45
B7 · 100m Sandbag Lunges
1:28
0:30 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 284

A pace, not a person: at every mat, the middle of the 284 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:47 behind

Elsewhere

The board

Doubles Pro · Men at Miami 2026

See this race on page 5
Other races by this team
Source Official
Event
Miami 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI14CB
Measured against
Men · n = 284