Vance Knode & Lukas Howa — Miami

The race, in three figures

Field beaten

10%

Runs

70%

Stations

Biggest gain

50m Sled Pull

−0:50

v median

65/284

Rank

Biggest loss

1000m Row

+0:20

v median

235/284

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:10

Running 1 6:07

226/284
v median +0:44

1000m SkiErg 4:03

157/284
v median +0:01
Block 02 7:24

Running 2 5:27

253/284
v median +1:04

50m Sled Push 1:57

67/284
v median −0:18
Block 03 10:23

Running 3 6:19

261/284
v median +1:30

50m Sled Pull 4:04

65/284
v median −0:50
Block 04 8:13

Running 4 6:05

246/284
v median +1:14

80m Burpee Broad Jump 2:08

38/284
v median −0:28
Block 05 11:00

Running 5 6:22

257/284
v median +1:30

1000m Row 4:38

235/284
v median +0:20
Block 06 7:58

Running 6 6:30

257/284
v median +1:41

200m Farmers Carry 1:28

56/284
v median −0:10
Block 07 9:52

Running 7 6:37

254/284
v median +1:47

100m Sandbag Lunges 3:15

120/284
v median −0:08
Block 08 10:44

Running 8 6:24

253/284
v median +1:31

Wall Balls 4:20

139/284
v median −0:05

Where the race went

Run total: 49:49
Stations: 25:53
Roxzone: 7:02
Best run lap: 5:27

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:02

B1 · 1000m SkiErg

0:38

0:28 0:10

B2 · 50m Sled Push

0:52

0:23 0:29

B3 · 50m Sled Pull

1:03

0:35 0:28

B4 · 80m Burpee Broad Jump

0:35

0:12 0:23

B5 · 1000m Row

1:07

0:06 1:01

B6 · 200m Farmers Carry

1:18

0:33 0:45

B7 · 100m Sandbag Lunges

1:28

0:30 0:58

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 284

A pace, not a person: at every mat, the middle of the 284 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:47 behind

Source Official

Event

Miami

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI14CB

Measured against

Men · n = 284