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Athlete South Africa

Ashton Du Plessis

Ashton Du Plessis has raced HYROX 4 times since 2025, in 2 categories, most often the men's Individual Pro (3). 1:05:17 at Mechelen 2026 is the fastest of 3 in the men's Individual Pro, 92nd of 457 men and ahead of 80% of the field.

Best finish, by category
Individual Pro · Men
1:05:17
Mechelen 2026
Individual Open · Men
1:03:19
Vienna 2025

Progress against the field

From Hamburg 2025 to Mechelen 2026, the field gained 2:50 on Ashton Du Plessis.

The clock says 0:35 faster, but the races themselves got 3:25 quicker for everyone.

Time ahead of the field Up is better
Hamburg 2025 Mechelen 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Mechelen
    26 Mar 2026
    Individual Pro · Men
    1:05:17 PB
    92/457
    Beat 80%
    ↑ 146 days after Stuttgart 2025 1:35 worse than the field Faster on the clock, behind the field Why ↓

    1:23 faster on the clock, yet the race was 2:58 faster for everyone, so 1:35 was lost on the field.

    Compare these two →
  2. Stuttgart
    31 Oct 2025
    Individual Pro · Men
    1:06:40
    59/340
    Beat 83%
    ↑ 29 days after Hamburg 2025 1:15 worse than the field Why ↓

    0:48 slower on the clock in a race that was 0:27 faster for everyone: 1:15 lost to the field.

    Compare these two →
  3. Hamburg
    2 Oct 2025
    Individual Pro · Men
    1:05:52
    11/78
    Beat 86%
  4. Vienna
    22 Feb 2025
    Individual Open · Men
    1:03:19 PB
    131/1356
    Beat 90%

Personal bests, by station

3:56
Vienna 2025
2:02
Vienna 2025
2:44
Vienna 2025
2:52
Hamburg 2025
4:12
Vienna 2025
1:40
Vienna 2025
3:51
Vienna 2025
4:13
Vienna 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:14 4:11
50m Sled Push
2:54 2:47
50m Sled Pull
3:52 3:40
80m Burpee Broad Jump
3:13 2:52
1000m Row
4:17 4:14
200m Farmers Carry
1:49 1:42
100m Sandbag Lunges
4:12 4:05
Wall Balls
4:59 4:39