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Germany / Hamburg 2025 / Individual Pro · Men / Season 8 (2025/26)

Ashton Du Plessis

RSA M 30-34 n = 78
Finish · net time
1:05:52
−10:13 v median 1:16:05
Course −1:06 v season average ±0:17 · 245 athletes
Men
11/78
30-34
4/20
Field beaten
86%

The race, in three figures

Field beaten
75%
Runs
90%
Stations
Biggest gain
Wall Balls
−1:27
v median
10/78
Rank
Biggest loss
1000m SkiErg
+0:03
v median
44/78
Rank

The race, in words

In the Pro division at Hamburg 2025, Ashton Du Plessis crossed the line in 1:05:52: 11th of 78 men, faster than 86% of the field.

Nowhere gained more than the wall balls: 1:27 on the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Time in the roxzone, 5:17, was faster than 85% of the field.

This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:06.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:52
    v median +0:09
    1000m SkiErg 4:11
    v median +0:03
  2. Block 02 6:41
    Running 2 3:51
    v median −0:11
    50m Sled Push 2:50
    v median −0:31
  3. Block 03 7:47
    Running 3 3:55
    v median −0:24
    50m Sled Pull 3:52
    v median −1:13
  4. Block 04 6:46
    Running 4 3:54
    v median −0:25
    80m Burpee Broad Jump 2:52
    v median −1:03
  5. Block 05 8:13
    Running 5 3:56
    v median −0:34
    1000m Row 4:17
    v median −0:09
  6. Block 06 5:27
    Running 6 3:41
    v median −0:37
    200m Farmers Carry 1:46
    v median −0:10
  7. Block 07 7:58
    Running 7 3:53
    v median −0:30
    100m Sandbag Lunges 4:05
    v median −0:38
  8. Block 08 8:47
    Running 8 4:08
    v median −0:48
    Wall Balls 4:39
    v median −1:27

Roxzone, per block

Approach · Exit 5:17

B1 · 1000m SkiErg
0:38
0:02 0:36
B2 · 50m Sled Push
0:41
0:07 0:34
B3 · 50m Sled Pull
0:50
0:14 0:36
B4 · 80m Burpee Broad Jump
0:33
0:24 0:09
B5 · 1000m Row
0:45
0:31 0:14
B6 · 200m Farmers Carry
0:56
0:49 0:07
B7 · 100m Sandbag Lunges
0:53
0:39 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 77

A pace, not a person: at every mat, the middle of the 77 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:48 ahead

Elsewhere

The board

Individual Pro · Men at Hamburg 2025

See this race on page 1
Other races by Ashton Du Plessis
Source Unofficial
Event
Hamburg 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JID85
Measured against
Men · n = 78