The race, in three figures
The race, in words
Andrew Lawrenson finished 229th of 473 men in the Open division at Gdansk 2024, in 1:25:17, faster than 52% of the field.
The sandbag lunges were the standout, 2:02 quicker than the median and 33rd of 473. Paced to finish: the second half went 5:40 better against the middle of the field than the first. The roxzone cost time: 9:15, behind 88% of the field.
Athletes who raced both Gdansk 2024 and Glasgow 2024 were 4:00 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:07v median −0:39
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Block 02 8:46Running 2 4:57v median −0:09
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Block 03 11:38Running 3 7:22v median +1:42
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Block 04 12:14Running 4 5:55v median +0:17
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Block 05 10:18Running 5 5:36v median −0:13
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Block 06 7:01Running 6 5:07v median −0:30
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Block 07 7:31Running 7 4:38v median −0:58
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Block 08 11:21Running 8 5:28v median −0:28
Roxzone, per block
Approach · Exit 9:15
Against the middle of your field
Men · n = 461
A pace, not a person: at every mat, the middle of the 461 men who finished.