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Athlete Netherlands

Paul Van Straten

Paul Van Straten has raced HYROX 5 times since 2024, all in the men's Individual Open. 1:36:44 at Vienna - European Championship 2024 is the fastest of 5, 556th of 698 men. On the clock, that is 3:17 faster than the first of them, at Maastricht 2024.

Best finish, by category
Individual Open · Men
1:36:44
Vienna - European Championship 2024

Progress against the field

Between Rotterdam 2024 and Mechelen 2026, Paul Van Straten lost 6:43 to the field.

The clock says 4:46 faster, but the races themselves got 11:29 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2024 Mechelen 2026

The longest gap between two races compared here, 655 days between Rotterdam 2024 and Amsterdam 2026, cost 12:06 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Mechelen
    26 Mar 2026
    Individual Open · Men
    1:39:52
    626/747
    Beat 16%
    ↑ 64 days after Amsterdam 2026 5:23 better than the field Why ↓

    7:47 faster on the clock, and the race was 2:24 faster for everyone, so 5:23 of it was this athlete.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:47:39
    500/570
    Beat 12%
    ↑ 655 days after Rotterdam 2024 12:06 worse than the field Why ↓

    12:06 behind the field: 3:01 slower on the clock, against 9:05 faster for everyone.

    Compare these two →
  3. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:44:38
    1114/1380
    Beat 19%
  4. Vienna - European Championship
    9 Feb 2024
    Individual Open · Men
    1:36:44 PB
    556/698
    Beat 20%
  5. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:40:01
    625/781
    Beat 20%

Personal bests, by station

4:44
Mechelen 2026
2:54
Rotterdam 2024
5:42
Mechelen 2026
7:00
Vienna - European Championship 2024
5:03
Mechelen 2026
2:17
Maastricht 2024
5:12
Mechelen 2026
8:04
Vienna - European Championship 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:13 4:44
50m Sled Push
4:39 2:54
50m Sled Pull
8:17 5:42
80m Burpee Broad Jump
8:02 7:00
1000m Row
5:28 5:03
200m Farmers Carry
2:42 2:17
100m Sandbag Lunges
6:03 5:12
Wall Balls
10:48 8:04