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Athlete United Kingdom

Ben Garner

Since 2022, Ben Garner has raced HYROX 9 times across 3 categories, the men's Doubles Open most often (5). The fastest of 5 in the men's Doubles Open is 53:42 at Amsterdam 2024, first of 325 men's teams. Placed on the age-group podium twice.

Best finish, by category
Doubles Open · Men
53:42
Amsterdam 2024
Doubles Pro · Men
54:05
Mechelen 2026
Individual Open · Men
1:03:50
Glasgow 2023

Progress against the field

From Manchester 2023 to Glasgow 2023, the field gained 3:43 on Ben Garner.

The clock says 2:09 faster, but the races themselves got 5:52 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Mechelen
    26 Mar 2026
    Doubles Pro · Men
    54:05 PB
    13/493
    Beat 97%
  2. Glasgow
    12 Mar 2025
    Doubles Open · Men
    53:55
    3/1105
    Beat 100%
    ↑ 138 days after Birmingham 2024, with Callum Baynes 0:30 worse than the field Faster on the clock, behind the field Why ↓

    2:21 faster on the clock looks better than it was: the race was 2:51 faster for everyone, which leaves this 0:30 behind the field.

    Compare these two →
  3. Manchester
    24 Jan 2025
    Doubles Pro · Men
    57:25
    13/122
    Beat 89%
  4. Birmingham
    25 Oct 2024
    Doubles Open · Men
    56:16
    7/875
    Beat 99%
  5. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    53:42 PB
    1/325
    Beat 100%
  6. Birmingham
    21 Oct 2023
    Doubles Open · Men
    58:36
    16/467
    Beat 97%
  7. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:03:50 PB
    24/974
    Beat 98%
    ↑ 14 days after Manchester 2023 3:43 worse than the field Faster on the clock, behind the field Why ↓

    2:09 faster on the clock, yet the race was 5:52 faster for everyone, so 3:43 was lost on the field.

    Compare these two →
  8. Manchester
    28 Jan 2023
    Individual Open · Men
    1:05:59
    12/649
    Beat 98%
  9. Birmingham
    15 Oct 2022
    Doubles Open · Men
    1:01:26
    34/358
    Beat 91%

Personal bests, by station

3:30
Mechelen 2026
1:18
Amsterdam 2024
1:57
Amsterdam 2024
1:56
Glasgow 2025
3:50
Mechelen 2026
1:20
Glasgow 2025
2:17
Glasgow 2025
3:31
Birmingham 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:06 3:32
50m Sled Push
2:47 1:18
50m Sled Pull
4:17 1:57
80m Burpee Broad Jump
3:50 1:56
1000m Row
4:31 3:56
200m Farmers Carry
1:42 1:20
100m Sandbag Lunges
3:37 2:17
Wall Balls
4:34 3:31