The race, in three figures
The race, in words
1:05:59 at Manchester 2023 put Ben Garner on the age-group podium: 2nd of 78 in the 25–29 age group.
The wall balls were the standout, 2:18 quicker than the median and 55th of 649. Quick through the roxzone: 3:37, ahead of 95% of the field.
Manchester ran slow: the 373 athletes who also raced elsewhere this season were about 3:09 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:28v median −1:35
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Block 02 5:56Running 2 3:52v median −1:18
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Block 03 8:06Running 3 4:20v median −1:21
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Block 04 8:10Running 4 4:20v median −1:20
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Block 05 8:51Running 5 4:28v median −1:19
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Block 06 6:01Running 6 4:19v median −1:25
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Block 07 7:52Running 7 4:15v median −1:29
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Block 08 9:14Running 8 4:45v median −1:50
Roxzone, per block
Approach · Exit 3:37
Against the middle of your field
Men · n = 625
A pace, not a person: at every mat, the middle of the 625 men who finished.