The race, in three figures
The race, in words
1:03:50 at Glasgow 2023 put Ben Garner on the age-group podium: 3rd of 140 in the 25–29 age group.
The wall balls were the standout, 2:10 quicker than the median and 67th of 974. Paced to finish: the second half went 3:20 better against the middle of the field than the first. Time in the roxzone, 3:51, was faster than 91% of the field.
Athletes who raced both Glasgow 2023 and Manchester 2023 were 5:52 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:17v median −1:06
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Block 02 6:15Running 2 3:28v median −1:02
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Block 03 8:13Running 3 3:56v median −1:01
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Block 04 7:39Running 4 3:58v median −0:57
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Block 05 8:29Running 5 3:58v median −1:15
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Block 06 5:26Running 6 3:48v median −1:12
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Block 07 7:16Running 7 3:44v median −1:12
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Block 08 9:25Running 8 4:51v median −1:53
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 948
A pace, not a person: at every mat, the middle of the 948 men who finished.