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Athlete Germany

Christopher Girke

Christopher Girke has raced HYROX 10 times since 2022, in 3 categories, most often the men's Individual Open (8). 1:09:32 at Amsterdam 2026 is the fastest of 8 in the men's Individual Open, 167th of 1,620 men and inside the top 10%. That is 4:39 quicker on the clock than the first of them, at Frankfurt 2022.

Best finish, by category
Individual Open · Men
1:09:32
Amsterdam 2026
Doubles Pro · Men
1:00:11
Mechelen 2026
Doubles Open · Men
1:06:43
Vienna 2026

Progress against the field

Between Frankfurt 2022 and Amsterdam 2026, Christopher Girke lost 10:57 to the field.

The clock says 4:39 faster, but the races themselves got 15:36 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2022 Amsterdam 2026

286 days between Karlsruhe 2025 and Frankfurt 2025 is the longest gap compared here, and the second race was 5:26 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. Mechelen
    26 Mar 2026
    Doubles Pro · Men
    1:00:11 PB
    130/493
    Beat 74%
  2. Vienna
    6 Feb 2026
    Doubles Open · Men
    1:06:43 PB
    141/850
    Beat 83%
  3. Amsterdam
    21 Jan 2026
    Individual Open · Men
    1:09:32 PB
    167/1620
    Beat 90%
    ↑ 40 days after Frankfurt 2025 1:13 worse than the field Faster on the clock, behind the field Why ↓

    2:11 faster on the clock looks better than it was: the race was 3:24 faster for everyone, which leaves this 1:13 behind the field.

    Compare these two →
  4. Frankfurt
    12 Dec 2025
    Individual Open · Men
    1:11:43
    202/1883
    Beat 89%
    ↑ 286 days after Karlsruhe 2025 5:26 worse than the field Why ↓

    1:56 slower on the clock in a race that was 3:30 faster for everyone: 5:26 lost to the field.

    Compare these two →
  5. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:09:47
    86/1208
    Beat 93%
    ↑ 77 days after Frankfurt 2024 4:16 better than the field Why ↓

    4:16 better than the field: 5:26 faster on the clock, against 1:10 faster for everyone.

    Compare these two →
  6. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:15:13
    347/1480
    Beat 77%
    ↑ 273 days after Karlsruhe 2024 6:47 worse than the field Why ↓

    4:06 slower on the clock in a race that was 2:41 faster for everyone: 6:47 lost to the field.

    Compare these two →
  7. Karlsruhe
    16 Mar 2024
    Individual Open · Men
    1:11:07
    82/774
    Beat 89%
    ↑ 98 days after Frankfurt 2023 1:46 better than the field Why ↓

    1:46 better than the field: 5:07 faster on the clock, against 3:21 faster for everyone.

    Compare these two →
  8. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:16:14
    197/843
    Beat 77%
    ↑ 273 days after Karlsruhe 2023 0:35 worse than the field Faster on the clock, behind the field Why ↓

    0:02 faster on the clock looks better than it was: the race was 0:37 faster for everyone, which leaves this 0:35 behind the field.

    Compare these two →
  9. Karlsruhe
    11 Mar 2023
    Individual Open · Men
    1:16:16
    61/282
    Beat 78%
    ↑ 91 days after Frankfurt 2022 2:58 worse than the field Why ↓

    2:58 behind the field: 2:05 slower on the clock, against 0:53 faster for everyone.

    Compare these two →
  10. Frankfurt
    10 Dec 2022
    Individual Open · Men
    1:14:11
    81/350
    Beat 77%

Personal bests, by station

3:40
Mechelen 2026
2:00
Mechelen 2026
3:06
Frankfurt 2022
2:22
Mechelen 2026
4:03
Mechelen 2026
1:29
Mechelen 2026
3:09
Vienna 2026
3:37
Vienna 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:27 3:58
50m Sled Push
3:59 2:19
50m Sled Pull
4:05 3:06
80m Burpee Broad Jump
5:45 3:47
1000m Row
4:27 4:14
200m Farmers Carry
2:04 1:46
100m Sandbag Lunges
5:14 4:18
Wall Balls
5:27 4:18