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Athlete Netherlands

Marco Bravenboer

Since 2023, Marco Bravenboer has raced HYROX 7 times across 6 categories, the men's Individual Open most often (2). 1:12:18 at Rotterdam 2023 is the fastest of 2 in the men's Individual Open, 49th of 575 men and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Individual Open · Men
1:12:18
Rotterdam 2023
Doubles Open · Mixed
1:19:27
Utrecht 2025
Doubles Open · Men
1:10:37
Maastricht 2025
Doubles Pro · Men
1:20:05
Belgium 2025
Individual Pro · Men
1:29:31
Rotterdam 2024

Progress against the field

From Rotterdam 2023 to Amsterdam 2023, the field gained 3:01 on Marco Bravenboer.

Over the same races everyone got 2:37 quicker, so 0:24 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Utrecht
    28 Nov 2025
    Doubles Open · Mixed
    1:19:27 PB
    224/701
    Beat 68%
  2. Maastricht
    19 Sep 2025
    Doubles Open · Men
    1:10:37 PB
    295/821
    Beat 64%
  3. Berlin
    16 May 2025
    Relay · Men
    59:40
    20/47
    Beat 57%
  4. Belgium
    5 Apr 2025
    Doubles Pro · Men
    1:20:05 PB
    103/122
    Beat 16%
  5. Rotterdam
    6 Apr 2024
    Individual Pro · Men
    1:29:31 PB
    90/149
    Beat 40%
  6. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:12:42
    69/1079
    Beat 94%
    ↑ 168 days after Rotterdam 2023 3:01 worse than the field Why ↓

    0:24 slower on the clock in a race that was 2:37 faster for everyone: 3:01 lost to the field.

    Compare these two →
  7. Rotterdam
    20 May 2023
    Individual Open · Men
    1:12:18 PB
    49/575
    Beat 92%

Personal bests, by station

3:42
Belgium 2025
1:25
Maastricht 2025
3:13
Maastricht 2025
2:08
Utrecht 2025
4:10
Rotterdam 2023
1:35
Maastricht 2025
3:00
Maastricht 2025
4:11
Belgium 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:21 4:10
50m Sled Push
2:28 1:56
50m Sled Pull
3:56 3:36
80m Burpee Broad Jump
3:36 3:07
1000m Row
4:22 4:10
200m Farmers Carry
1:58 1:44
100m Sandbag Lunges
4:07 4:00
Wall Balls
7:25 5:10