The race, in three figures
The race, in words
A top 10% finish for Marco Bravenboer at Amsterdam 2023: 1:12:42, 69th of 1,079 men in the Open division.
The burpee broad jumps were the standout, 2:16 quicker than the median and 33rd of 1,079. The race faded late: the second half went 2:38 worse against the middle of the field than the first.
The field ran 2:37 faster at Amsterdam 2023 than at Rotterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 2:45v median −0:56
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Block 02 7:00Running 2 4:32v median −0:55
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Block 03 8:30Running 3 4:54v median −1:02
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Block 04 7:53Running 4 4:46v median −1:05
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Block 05 9:11Running 5 4:49v median −1:11
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Block 06 6:32Running 6 4:48v median −1:02
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Block 07 8:47Running 7 4:47v median −1:02
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Block 08 11:14Running 8 6:04v median −0:55
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.