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Athlete Netherlands

Niels Van Pomp

Niels Van Pomp has raced HYROX 5 times since 2024, in 4 categories, most often the men's Individual Open (2). 1:16:09 at Rotterdam 2025 is the fastest of 2 in the men's Individual Open, 110th of 600 men and ahead of 82% of the field. On the clock, that is 2:16 faster than the first of them, at Rotterdam 2024.

Best finish, by category
Individual Open · Men
1:16:09
Rotterdam 2025
Doubles Pro · Men
1:05:55
Mechelen 2026
Doubles Open · Men
1:05:07
Belgium 2025
Doubles Open · Mixed
1:24:54
Amsterdam 2024

Progress against the field

Niels Van Pomp has dropped 4:18 behind the field from Rotterdam 2024 to Rotterdam 2025.

The clock says 2:16 faster, but the races themselves got 6:34 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Mechelen
    26 Mar 2026
    Doubles Pro · Men
    1:05:55 PB
    251/493
    Beat 49%
  2. Belgium
    5 Apr 2025
    Doubles Open · Men
    1:05:07 PB
    138/898
    Beat 85%
  3. Rotterdam
    27 Feb 2025
    Individual Open · Men
    1:16:09 PB
    110/600
    Beat 82%
    ↑ 327 days after Rotterdam 2024 4:18 worse than the field Faster on the clock, behind the field Why ↓

    2:16 faster on the clock looks better than it was: the race was 6:34 faster for everyone, which leaves this 4:18 behind the field.

    Compare these two →
  4. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:24:54 PB
    388/618
    Beat 37%
  5. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:18:25
    184/1380
    Beat 87%

Personal bests, by station

3:44
Mechelen 2026
1:24
Belgium 2025
2:16
Belgium 2025
2:53
Belgium 2025
4:03
Mechelen 2026
1:27
Belgium 2025
3:04
Belgium 2025
4:18
Mechelen 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:10 4:02
50m Sled Push
2:27 2:10
50m Sled Pull
3:33 3:28
80m Burpee Broad Jump
4:15 3:51
1000m Row
4:34 4:21
200m Farmers Carry
1:46 1:34
100m Sandbag Lunges
4:38 3:44
Wall Balls
6:04 5:02