The race, in three figures
The race, in words
Niels Van Pomp finished 110th of 600 men in the Open division at Rotterdam 2025, in 1:16:09, faster than 82% of the field.
The stations carried this race: faster than 92% of the field across all eight, against 60% on the runs. The burpee broad jumps were where this race was made, 1:54 ahead of the median. A harder second half: 2:14 more lost to the middle of the field after halfway than before it.
The field ran 6:34 faster at Rotterdam 2025 than at Rotterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 5:02v median −0:06
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Block 02 6:52Running 2 4:42v median −0:08
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Block 03 8:38Running 3 5:05v median −0:07
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Block 04 9:03Running 4 5:12v median −0:05
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Block 05 9:46Running 5 5:25v median −0:04
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Block 06 7:00Running 6 5:14v median −0:05
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Block 07 9:55Running 7 5:17v median −0:02
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Block 08 10:39Running 8 5:37v median −0:22
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 571
A pace, not a person: at every mat, the middle of the 571 men who finished.