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Athlete Netherlands

Paul Van De Zande

Since 2024, Paul Van De Zande has raced HYROX 9 times across 5 categories, the men's Individual Open most often (3). 1:12:55 at Heerenveen 2025 is the fastest of 3 in the men's Individual Open, 194th of 1,217 men and ahead of 84% of the field. That is 25:27 quicker on the clock than the first of them, at Amsterdam 2024.

Best finish, by category
Individual Open · Men
1:12:55
Heerenveen 2025
Doubles Open · Mixed
1:06:04
Mechelen 2026
Doubles Open · Men
1:02:41
Utrecht 2025
Doubles Pro · Men
1:09:01
Belgium 2025

Progress against the field

From Amsterdam 2024 to Heerenveen 2025, Paul Van De Zande got 22:47 faster than the field.

Over the same races everyone got 2:40 quicker, so 25:27 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:06:04 PB
    46/394
    Beat 88%
  2. Amsterdam
    21 Jan 2026
    Relay · Men
    58:58
    6/51
    Beat 88%
  3. Utrecht
    28 Nov 2025
    Doubles Open · Men
    1:02:41 PB
    66/879
    Beat 93%
  4. Paris
    22 Oct 2025
    Individual Open · Men
    1:14:43
    253/1397
    Beat 82%
  5. Heerenveen
    9 May 2025
    Individual Open · Men
    1:12:55 PB
    194/1217
    Beat 84%
    ↑ 211 days after Amsterdam 2024 22:47 better than the field Why ↓

    22:47 better than the field: 25:27 faster on the clock, against 2:40 faster for everyone.

    Compare these two →
  6. Belgium
    5 Apr 2025
    Doubles Pro · Men
    1:09:01 PB
    45/122
    Beat 63%
  7. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:26:36
    136/220
    Beat 38%
  8. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:38:22
    497/659
    Beat 25%
  9. Rotterdam
    6 Apr 2024
    Doubles Open · Men
    1:20:00
    445/722
    Beat 38%

Personal bests, by station

3:52
Belgium 2025
1:23
Mechelen 2026
2:16
Mechelen 2026
2:19
Utrecht 2025
4:07
Utrecht 2025
1:24
Mechelen 2026
3:06
Mechelen 2026
3:38
Mechelen 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:11 3:54
50m Sled Push
3:00 1:23
50m Sled Pull
4:51 2:16
80m Burpee Broad Jump
5:54 2:19
1000m Row
4:40 4:07
200m Farmers Carry
2:25 1:24
100m Sandbag Lunges
7:30 3:06
Wall Balls
5:51 3:38