The race, in three figures
The race, in words
Paul Van De Zande finished 194th of 1,217 men in the Open division at Heerenveen 2025, in 1:12:55, faster than 84% of the field.
The sled pull was where this race was made, 1:50 ahead of the median. A harder second half: 1:58 more lost to the middle of the field after halfway than before it.
The field ran 2:40 faster at Heerenveen 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:39v median −0:52
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Block 02 6:48Running 2 3:48v median −0:51
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Block 03 7:08Running 3 4:13v median −0:45
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Block 04 9:06Running 4 4:24v median −0:36
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Block 05 8:59Running 5 4:38v median −0:33
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Block 06 6:16Running 6 4:33v median −0:28
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Block 07 9:56Running 7 4:35v median −0:28
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Block 08 10:29Running 8 5:06v median −0:40
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.