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Athlete Netherlands

Sam De Roos

Sam De Roos has raced HYROX 5 times since 2024, in 3 categories, most often the women's Individual Open (3). 1:23:47 at Utrecht 2025 is the fastest of 3 in the women's Individual Open, 114th of 619 women and ahead of 82% of the field. That is 13:30 quicker on the clock than the first of them, at Amsterdam 2024.

Best finish, by category
Individual Open · Women
1:23:47
Utrecht 2025
Doubles Open · Women
1:19:32
Mechelen 2026
Doubles Open · Mixed
1:11:44
Amsterdam 2026

Progress against the field

Between Amsterdam 2024 and Utrecht 2025, Sam De Roos pulled 10:44 ahead of the field.

The clock says 13:30 faster, but the races themselves got 2:46 quicker for everyone.

Time ahead of the field Up is better
Amsterdam 2024 Utrecht 2025

The longest gap between two races compared here, 237 days between Belgium 2025 and Utrecht 2025, still ended 3:15 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Mechelen
    26 Mar 2026
    Doubles Open · Women
    1:19:32 PB
    90/380
    Beat 76%
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:11:44 PB
    121/506
    Beat 76%
  3. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:23:47 PB
    114/619
    Beat 82%
    ↑ 237 days after Belgium 2025 3:15 better than the field Why ↓

    3:15 better than the field: 3:49 faster on the clock, against 0:34 faster for everyone.

    Compare these two →
  4. Belgium
    5 Apr 2025
    Individual Open · Women
    1:27:36
    251/765
    Beat 67%
    ↑ 177 days after Amsterdam 2024 7:29 better than the field Why ↓

    9:41 faster on the clock, and the race was 2:12 faster for everyone, so 7:29 of it was this athlete.

    Compare these two →
  5. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:37:17
    386/678
    Beat 43%

Personal bests, by station

4:12
Amsterdam 2026
1:48
Mechelen 2026
3:41
Amsterdam 2026
2:42
Amsterdam 2026
4:49
Amsterdam 2026
1:59
Amsterdam 2026
3:19
Amsterdam 2026
4:04
Mechelen 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:24 5:09
50m Sled Push
3:18 2:55
50m Sled Pull
6:40 5:05
80m Burpee Broad Jump
6:28 5:14
1000m Row
6:31 5:32
200m Farmers Carry
2:49 2:37
100m Sandbag Lunges
4:37 3:49
Wall Balls
7:00 5:34