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Belgium / Belgium 2025 / Individual Open · Women / Season 7 (2024/25)

Sam De Roos

NED W 16-24 n = 765
Finish · net time
1:27:36
−6:03 v median 1:33:39
Course −0:49 v season average ±0:18 · 422 athletes
Women
251/765
16-24
37/131
Field beaten
67%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:36
v median
211/765
Rank
Biggest loss
50m Sled Pull
+0:59
v median
586/765
Rank

The race, in words

In the Open division at Belgium 2025, Sam De Roos crossed the line in 1:27:36: 251st of 765 women, faster than 67% of the field.

Nowhere gained more than the sandbag lunges: 0:36 on the median. On the sled pull the field had the edge, by 0:59.

The field ran 2:12 faster at Belgium 2025 than at Amsterdam 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:32
    Running 1 6:23
    v median −0:43
    1000m SkiErg 5:09
    v median +0:02
  2. Block 02 7:15
    Running 2 4:20
    v median −0:30
    50m Sled Push 2:55
    v median +0:34
  3. Block 03 11:13
    Running 3 4:33
    v median −0:36
    50m Sled Pull 6:40
    v median +0:59
  4. Block 04 11:02
    Running 4 4:34
    v median −0:35
    80m Burpee Broad Jump 6:28
    v median −0:20
  5. Block 05 10:25
    Running 5 4:36
    v median −0:34
    1000m Row 5:49
    v median +0:27
  6. Block 06 7:13
    Running 6 4:36
    v median −0:32
    200m Farmers Carry 2:37
    v median +0:22
  7. Block 07 9:07
    Running 7 4:37
    v median −0:30
    100m Sandbag Lunges 4:30
    v median −0:36
  8. Block 08 10:40
    Running 8 5:06
    v median −0:35
    Wall Balls 5:34
    v median −0:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:05
0:54 0:11
B2 · 50m Sled Push
1:16
0:51 0:25
B3 · 50m Sled Pull
1:01
0:30 0:31
B4 · 80m Burpee Broad Jump
1:15
0:14 1:01
B5 · 1000m Row
1:14
0:06 1:08
B6 · 200m Farmers Carry
1:43
0:22 1:21
B7 · 100m Sandbag Lunges
1:42
0:18 1:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 757

A pace, not a person: at every mat, the middle of the 757 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:58 ahead

Elsewhere

The board

Individual Open · Women at Belgium 2025

See this race on page 6
Other races by Sam De Roos
Source Unofficial
Event
Belgium 2025
Division
HYROX
Contest
H_LR3MS4JIA54
Measured against
Women · n = 765