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Netherlands / Amsterdam 2024 / Individual Open · Women / Season 7 (2024/25)

Sam De Roos

NED W 16-24 n = 678
Finish · net time
1:37:17
+3:00 v median 1:34:17
Course −1:10 v season average ±0:17 · 633 athletes
Women
386/678
16-24
45/81
Field beaten
43%

The race, in three figures

Field beaten
50%
Runs
39%
Stations
Biggest gain
80m Burpee Broad Jump
−1:11
v median
155/678
Rank
Biggest loss
1000m Row
+1:09
v median
668/678
Rank

The race, in words

Sam De Roos finished 386th of 678 women in the Open division at Amsterdam 2024, in 1:37:17.

The burpee broad jumps were the standout, 1:11 quicker than the median and 155th of 678. The row cost the most time: 1:09 slower than the median.

This was a quick course. Against their other races this season, the people who raced Amsterdam gained about 1:10.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 5:24
    v median +0:20
    50m Sled Push 3:08
    v median +0:46
    50m Sled Pull 5:33
    v median +0:29
    80m Burpee Broad Jump 5:38
    v median −1:11
    1000m Row 6:31
    v median +1:09
    200m Farmers Carry 2:48
    v median +0:45
    100m Sandbag Lunges 4:37
    v median −0:27
    Wall Balls 7:00
    v median +0:54

Elsewhere

The board

Individual Open · Women at Amsterdam 2024

See this race on page 13
Other races by Sam De Roos
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B6
Measured against
Women · n = 678