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Athlete Netherlands

Ivo Bongers

Ivo Bongers has raced HYROX 7 times at 6 events since 2023, in 6 categories, most often the men's Individual Pro (2). The fastest of 2 in the men's Individual Pro is 1:14:49 at Amsterdam 2026, 106th of 243 men, faster than 56% of the field. On the clock, that is 3:58 faster than the first of them, at Rotterdam 2024.

Best finish, by category
Individual Pro · Men
1:14:49
Amsterdam 2026
Doubles Open · Men
1:00:58
Mechelen 2026
Individual Open · Men
1:09:10
Gent 2025
Doubles Pro · Men
59:29
Amsterdam 2024
Doubles Open · Mixed
1:21:18
Maastricht European Championships 2023

Every race

7 races · 6 events

  1. Mechelen
    26 Mar 2026
    Doubles Open · Men
    1:00:58 PB
    63/867
    Beat 93%
  2. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:14:49 PB
    106/243
    Beat 56%
  3. Gent
    12 Dec 2025
    Individual Open · Men
    1:09:10 PB
    112/1428
    Beat 92%
  4. Gent
    12 Dec 2025
    Relay · Men
    56:45
    4/36
    Beat 89%
  5. Amsterdam
    10 Oct 2024
    Doubles Pro · Men
    59:29 PB
    3/34
    Beat 91%
  6. Rotterdam
    6 Apr 2024
    Individual Pro · Men
    1:18:47
    41/149
    Beat 73%
  7. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Mixed
    1:21:18 PB
    87/147
    Beat 41%

Personal bests, by station

1000m SkiErg
3:31
Amsterdam 2024
50m Sled Push
1:38
Amsterdam 2024
50m Sled Pull
2:54
Mechelen 2026
80m Burpee Broad Jump
2:40
Amsterdam 2024
1000m Row
3:50
Amsterdam 2024
200m Farmers Carry
1:16
Amsterdam 2024
100m Sandbag Lunges
3:06
Amsterdam 2024
Wall Balls
3:45
Amsterdam 2024

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:08 4:05
50m Sled Push
3:49 2:51
50m Sled Pull
6:24 5:00
80m Burpee Broad Jump
5:29 4:23
1000m Row
4:36 4:33
200m Farmers Carry
2:11 1:38
100m Sandbag Lunges
5:25 5:02
Wall Balls
6:04 6:01