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Athlete Germany

Paul Renner

Paul Renner has raced HYROX 8 times since 2024, in 3 categories, with the men's Individual Open and the mixed Doubles Open 3 times each. 1:07:47 at Karlsruhe 2026 is the fastest of 3 in the men's Individual Open, 48th of 1,003 men and inside the top 10%. On the clock, that is 30:55 faster than the first of them, at Maastricht 2024.

Best finish, by category
Individual Open · Men
1:07:47
Karlsruhe 2026
Doubles Open · Mixed
1:08:09
Stuttgart 2025
Doubles Open · Men
1:00:11
Hamburg 2026

Progress against the field

Paul Renner has gained 7:23 on the field from Berlin 2025 to Karlsruhe 2026.

The races themselves barely changed, so 7:03 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    1:00:11 PB
    35/898
    Beat 96%
  2. Karlsruhe
    1 Oct 2026
    Individual Open · Men
    1:07:47 PB
    48/1003
    Beat 95%
    ↑ 503 days after Berlin 2025 7:23 better than the field Why ↓

    The race was 0:20 slower for everyone and the clock still says 7:03 faster: 7:23 gained on the field.

    Compare these two →
  3. Frankfurt
    12 Dec 2025
    Doubles Open · Men
    1:01:16
    36/941
    Beat 96%
  4. Stuttgart
    31 Oct 2025
    Doubles Open · Mixed
    1:08:09 PB
    91/855
    Beat 89%
  5. Berlin
    16 May 2025
    Individual Open · Men
    1:14:50
    600/1851
    Beat 68%
  6. Karlsruhe
    1 Mar 2025
    Doubles Open · Mixed
    1:23:43
    399/726
    Beat 45%
  7. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:38:42
    614/781
    Beat 21%
  8. Köln
    Date unknown
    Doubles Open · Mixed
    1:25:42
    433/598
    Beat 28%

Personal bests, by station

3:42
Hamburg 2026
1:45
Köln 2024
2:41
Frankfurt 2025
2:57
Hamburg 2026
4:04
Hamburg 2026
1:27
Frankfurt 2025
2:12
Köln 2024
3:30
Hamburg 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:26 3:42
50m Sled Push
3:03 1:45
50m Sled Pull
4:39 2:41
80m Burpee Broad Jump
8:09 2:57
1000m Row
5:03 4:04
200m Farmers Carry
2:13 1:27
100m Sandbag Lunges
4:54 2:12
Wall Balls
5:35 3:30