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Athlete United States

Jay Dang

Since 2025, Jay Dang has raced HYROX 10 times at 9 events across 4 categories, the men's Individual Pro most often (5). 1:07:56 at Houston 2026 is the fastest of 5 in the men's Individual Pro, 44th of 353 men and ahead of 88% of the field. That is 18:31 quicker on the clock than the first of them, at Boston 2025.

Best finish, by category
Individual Pro · Men
1:07:56
Houston 2026
Doubles Open · Mixed
1:02:59
Cancun 2026
Doubles Open · Men
58:00
Tampa 2026

Progress against the field

Jay Dang has gained 4:11 on the field from Chicago 2025 to Houston 2026.

The races themselves barely changed, so 3:56 faster on the clock is the real picture.

Time ahead of the field Up is better
Chicago 2025 Houston 2026

The biggest step was Phoenix 2026 → Houston 2026: 6:05 on the field in 56 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

10 races · 9 events

  1. Tampa
    22 Oct 2026
    Doubles Open · Men
    58:00 PB
    3/453
    Beat 99%
  2. Houston
    26 Mar 2026
    Individual Pro · Men
    1:07:56 PB
    44/353
    Beat 88%
    ↑ 56 days after Phoenix 2026 6:05 better than the field Why ↓

    5:58 faster on the clock in a race that was 0:07 slower for everyone: 6:05 better than the field.

    Compare these two →
  3. Cancun
    13 Mar 2026
    Doubles Open · Mixed
    1:02:59 PB
    5/201
    Beat 98%
  4. Phoenix
    29 Jan 2026
    Relay · Men
    52:05
    2/23
    Beat 91%
  5. Phoenix
    29 Jan 2026
    Individual Pro · Men
    1:13:54
    211/634
    Beat 67%
    ↑ 76 days after Chicago 2025 1:54 worse than the field Why ↓

    2:02 slower on the clock in a race that was 0:08 slower for everyone: 1:54 lost to the field.

    Compare these two →
  6. Anaheim
    12 Dec 2025
    Doubles Open · Mixed
    1:03:31
    28/1394
    Beat 98%
    ↑ 21 days after Dallas 2025, with Izzy Miller 1:08 better than the field Slower on the clock, ahead of the field Why ↓

    0:08 slower on the clock in a race that was 1:16 slower for everyone: 1:08 gained on the field, which the clock hides.

    Compare these two →
  7. Dallas
    21 Nov 2025
    Doubles Open · Mixed
    1:03:23
    68/1504
    Beat 96%
  8. Chicago
    14 Nov 2025
    Individual Pro · Men
    1:11:52
    77/268
    Beat 71%
  9. Atlanta
    31 Oct 2025
    Individual Pro · Men
    1:14:33
    47/175
    Beat 73%
    ↑ 35 days after Boston 2025 12:01 better than the field Why ↓

    11:54 faster on the clock in a race that was 0:07 slower for everyone: 12:01 better than the field.

    Compare these two →
  10. Boston
    26 Sep 2025
    Individual Pro · Men
    1:26:27
    166/249
    Beat 33%

Personal bests, by station

3:29
Tampa 2026
1:26
Tampa 2026
2:01
Tampa 2026
2:28
Tampa 2026
3:54
Tampa 2026
1:26
Tampa 2026
2:28
Tampa 2026
3:18
Tampa 2026

Station by station, race by race

Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:14 3:51
50m Sled Push
3:49 1:40
50m Sled Pull
6:12 2:59
80m Burpee Broad Jump
4:04 2:39
1000m Row
6:14 4:10
200m Farmers Carry
1:58 1:27
100m Sandbag Lunges
6:33 2:32
Wall Balls
9:19 3:29