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Athlete United States

Mac Southard

Since 2025, Mac Southard has raced HYROX 4 times, every one in the men's Individual Pro. The fastest of 4 is 1:07:18 at Toronto 2026, a top-10% finish: 35th of 404 men. On the clock, that is 9:29 faster than the first of them, at New York 2025.

Best finish, by category
Individual Pro · Men
1:07:18
Toronto 2026

Progress against the field

From New York 2025 to Houston 2026, the field gained 1:31 on Mac Southard.

The clock says 1:20 faster, but the races themselves got 2:51 quicker for everyone.

Time ahead of the field Up is better
New York 2025 Houston 2026

The biggest step was New York 2025 → Chicago 2025: 3:32 on the field in 168 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Toronto
    1 Oct 2026
    Individual Pro · Men
    1:07:18 PB
    35/404
    Beat 91%
  2. Houston
    26 Mar 2026
    Individual Pro · Men
    1:15:27
    113/353
    Beat 68%
    ↑ 132 days after Chicago 2025 5:03 worse than the field Why ↓

    5:35 slower on the clock in a race that was 0:32 slower for everyone: 5:03 lost to the field.

    Compare these two →
  3. Chicago
    14 Nov 2025
    Individual Pro · Men
    1:09:52
    59/268
    Beat 78%
    ↑ 168 days after New York 2025 3:32 better than the field Why ↓

    3:32 better than the field: 6:55 faster on the clock, against 3:23 faster for everyone.

    Compare these two →
  4. New York
    30 May 2025
    Individual Pro · Men
    1:16:47
    116/253
    Beat 54%

Personal bests, by station

4:08
New York 2025
2:22
New York 2025
3:32
New York 2025
3:13
Toronto 2026
4:19
Chicago 2025
1:30
Toronto 2026
4:21
Chicago 2025
5:16
Toronto 2026

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:30 4:08
50m Sled Push
4:23 2:22
50m Sled Pull
7:37 3:32
80m Burpee Broad Jump
4:45 3:13
1000m Row
4:35 4:19
200m Farmers Carry
1:43 1:30
100m Sandbag Lunges
4:47 4:21
Wall Balls
6:20 5:16