The race, in three figures
The race, in words
A top 10% finish for Mac Southard at Toronto 2026: 1:07:18, 35th of 404 men in the Pro division.
Nowhere gained more than the wall balls: 2:31 on the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
Mac Southard's fastest of 4 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:17v median −0:39
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Block 02 6:39Running 2 4:00v median −0:43
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Block 03 9:01Running 3 4:09v median −1:02
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Block 04 7:22Running 4 4:09v median −0:56
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Block 05 8:37Running 5 4:17v median −1:00
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Block 06 5:36Running 6 4:06v median −0:59
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Block 07 8:40Running 7 4:19v median −0:50
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Block 08 8:55Running 8 3:39v median −0:54
Roxzone, per block
Approach · Exit 3:49
Against the middle of your field
Men · n = 390
A pace, not a person: at every mat, the middle of the 390 men who finished.