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Athlete United States

Emma DeLong

Since 2025, Emma DeLong has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:20:28 at Houston 2026, 70th of 648 women, faster than 89% of the field. On the clock, that is 2:37 faster than the first of them, at Dallas 2025.

Best finish, by category
Individual Open · Women
1:20:28
Houston 2026
Doubles Pro · Women
1:08:22
Las Vegas 2026

Progress against the field

From Dallas 2025 to Houston 2026, the field gained 0:28 on Emma DeLong.

Over the same races everyone got 3:05 quicker, so 2:37 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Houston
    26 Mar 2026
    Individual Open · Women
    1:20:28 PB
    70/648
    Beat 89%
    ↑ 125 days after Dallas 2025 0:28 worse than the field Faster on the clock, behind the field Why ↓

    2:37 faster on the clock, yet the race was 3:05 faster for everyone, so 0:28 was lost on the field.

    Compare these two →
  2. Las Vegas
    20 Feb 2026
    Doubles Pro · Women
    1:08:22 PB
    31/217
    Beat 86%
  3. Dallas
    21 Nov 2025
    Individual Open · Women
    1:23:05
    286/1494
    Beat 81%

Personal bests, by station

4:24
Las Vegas 2026
2:35
Las Vegas 2026
3:48
Las Vegas 2026
2:52
Las Vegas 2026
4:46
Las Vegas 2026
1:56
Las Vegas 2026
3:04
Las Vegas 2026
4:24
Las Vegas 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:04 4:58
50m Sled Push
3:25 2:49
50m Sled Pull
5:15 4:32
80m Burpee Broad Jump
6:10 5:57
1000m Row
5:35 5:15
200m Farmers Carry
2:24 2:20
100m Sandbag Lunges
4:49 4:37
Wall Balls
5:45 5:37