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Emma DeLong

USA W 16-24 n = 648
Finish · net time
1:20:28
−21:46 v median 1:42:14
Course −1:02 v season average ±0:23 · 654 athletes
Women
70/648
16-24
6/76
Field beaten
89%

The race, in three figures

Field beaten
95%
Runs
79%
Stations
Biggest gain
50m Sled Pull
−2:17
v median
38/648
Rank
Biggest loss
50m Sled Push
+0:17
v median
412/648
Rank

The race, in words

In the Open division at Houston 2026, Emma DeLong crossed the line in 1:20:28: 70th of 648 women, faster than 89% of the field.

Nowhere gained more than the sled pull: 2:17 on the median. Time in the roxzone, 6:22, was faster than 87% of the field.

Athletes who raced both Houston 2026 and Dallas 2025 were 3:05 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 4:52
    v median −1:15
    v median −0:26
  2. Block 02 7:55
    Running 2 4:30
    v median −1:15
    v median +0:17
  3. Block 03 9:08
    Running 3 4:36
    v median −1:30
    v median −2:17
  4. Block 04 10:30
    Running 4 4:33
    v median −1:34
    v median −1:09
  5. Block 05 9:56
    Running 5 4:41
    v median −1:43
    1000m Row 5:15
    v median −0:27
  6. Block 06 7:01
    Running 6 4:37
    v median −1:34
    v median −0:02
  7. Block 07 9:14
    Running 7 4:37
    v median −1:31
    v median −0:57
  8. Block 08 10:34
    Running 8 4:49
    v median −1:49
    Wall Balls 5:45
    v median −1:33

Roxzone, per block

Approach · Exit 6:22

B1 · 1000m SkiErg
0:45
0:10 0:35
B2 · 50m Sled Push
0:34
0:04 0:30
B3 · 50m Sled Pull
0:38
0:05 0:33
B4 · 80m Burpee Broad Jump
0:53
0:25 0:28
B5 · 1000m Row
1:05
0:32 0:33
B6 · 200m Farmers Carry
1:05
0:41 0:24
B7 · 100m Sandbag Lunges
1:21
0:43 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 638

A pace, not a person: at every mat, the middle of the 638 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:33 ahead

Elsewhere

The board

Individual Open · Women at Houston 2026

See this race on page 4
Source Unofficial
Event
Houston 2026
Division
HYROX
Contest
H_LR3MS4JI13C6
Measured against
Women · n = 648