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Athlete United States

Katie Pope

Katie Pope has raced HYROX 6 times since 2024, 3 times each in 2 categories. 1:33:11 at Dallas 2024 is the fastest of 3 in the women's Individual Open, 234th of 620 women and ahead of 62% of the field.

Best finish, by category
Individual Open · Women
1:33:11
Dallas 2024
Doubles Open · Mixed
1:26:13
Phoenix 2026

Progress against the field

Between Dallas 2024 and Houston 2026, Katie Pope lost 6:11 to the field.

Over the same races everyone got 5:37 quicker, so 0:34 slower on the clock looks better than it was.

Time ahead of the field Up is better
Dallas 2024 Houston 2026

The longest gap between two races compared here, 300 days between New York 2025 and Houston 2026, still ended 9:34 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Houston
    26 Mar 2026
    Individual Open · Women
    1:33:45
    290/961
    Beat 70%
    ↑ 300 days after New York 2025 9:34 better than the field Why ↓

    10:44 faster on the clock, and the race was 1:10 faster for everyone, so 9:34 of it was this athlete.

    Compare these two →
  2. Phoenix
    29 Jan 2026
    Doubles Open · Mixed
    1:26:13 PB
    594/1059
    Beat 44%
    ↑ 320 days after Houston 2025, with Joseph Pope 2:34 better than the field Why ↓

    2:34 better than the field: 5:48 faster on the clock, against 3:14 faster for everyone.

    Compare these two →
  3. New York
    30 May 2025
    Individual Open · Women
    1:44:29
    298/450
    Beat 34%
    ↑ 188 days after Dallas 2024 15:45 worse than the field Why ↓

    11:18 slower on the clock in a race that was 4:27 faster for everyone: 15:45 lost to the field.

    Compare these two →
  4. Houston
    15 Mar 2025
    Doubles Open · Mixed
    1:32:01
    530/749
    Beat 29%
  5. Dallas
    23 Nov 2024
    Individual Open · Women
    1:33:11 PB
    234/620
    Beat 62%
  6. Washington D.C. Open North American Championships
    Date unknown
    Doubles Open · Mixed
    1:37:18
    625/761
    Beat 18%

Personal bests, by station

3:59
Houston 2025
1:43
Houston 2025
3:02
Phoenix 2026
3:00
Phoenix 2026
4:47
Houston 2025
1:56
Washington D.C. Open North American Championships 2025
4:20
Houston 2025
4:07
Houston 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:58 3:59
50m Sled Push
4:19 1:43
50m Sled Pull
4:38 3:02
80m Burpee Broad Jump
6:35 3:00
1000m Row
5:42 4:47
200m Farmers Carry
3:41 1:56
100m Sandbag Lunges
5:50 4:20
Wall Balls
7:25 4:07