The race, in three figures
The race, in words
1:44:29 at New York 2025 put Katie Pope 298th of 450 women in the Open division.
The stations carried this race: faster than 48% of the field across all eight, against 28% on the runs. The sled push cost the most time: 1:15 slower than the median. A harder second half: 5:52 more lost to the middle of the field after halfway than before it.
The field ran 4:27 faster at New York 2025 than at Dallas 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:16v median −0:23
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Block 02 10:13Running 2 5:54v median +0:23
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Block 03 10:25Running 3 6:28v median +0:43
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Block 04 13:19Running 4 6:49v median +0:52
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Block 05 13:01Running 5 7:30v median +1:12
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Block 06 10:59Running 6 7:18v median +1:02
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Block 07 13:16Running 7 7:26v median +1:23
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Block 08 17:38Running 8 10:13v median +1:43
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Women · n = 293
A pace, not a person: at every mat, the middle of the 293 women who finished.