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Athlete Canada

Denyse Cowling

Since 2023, Denyse Cowling has raced HYROX 7 times across 2 categories, the women's Individual Open most often (6). The fastest of 6 in the women's Individual Open is 1:43:12 at Berlin 2024, 387th of 417 women.

Best finish, by category
Individual Open · Women
1:43:12
Berlin 2024
Doubles Open · Women
1:43:37
Toronto 2026

Progress against the field

Denyse Cowling has gained 0:29 on the field from Toronto 2024 to Toronto 2025.

Over the same races everyone got 2:56 quicker, so 3:25 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Toronto
    1 Oct 2026
    Doubles Open · Women
    1:43:37 PB
    221/291
    Beat 24%
  2. Houston
    26 Mar 2026
    Individual Open · Women
    1:55:33
    680/961
    Beat 29%
  3. Toronto
    3 Oct 2025
    Individual Open · Women
    2:00:51
    366/431
    Beat 15%
    ↑ 363 days after Toronto 2024 0:29 better than the field Why ↓

    3:25 faster on the clock, and the race was 2:56 faster for everyone, so 0:29 of it was this athlete.

    Compare these two →
  4. Toronto
    5 Oct 2024
    Individual Open · Women
    2:04:16
    389/439
    Beat 11%
  5. Berlin
    20 Apr 2024
    Individual Open · Women
    1:43:12 PB
    387/417
    Beat 7%
  6. Chicago
    11 Nov 2023
    Individual Open · Women
    1:54:49
    263/299
    Beat 12%
  7. New York
    Date unknown
    Individual Open · Women
    2:03:33
    219/241
    Beat 9%

Personal bests, by station

5:12
Berlin 2024
2:20
Toronto 2026
4:49
Toronto 2026
6:53
Toronto 2026
5:22
Toronto 2026
2:09
Toronto 2026
5:18
Toronto 2026
5:00
Berlin 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:03 5:12
50m Sled Push
3:36 2:29
50m Sled Pull
9:05 5:46
80m Burpee Broad Jump
13:46 10:17
1000m Row
6:25 5:32
200m Farmers Carry
3:11 2:34
100m Sandbag Lunges
8:15 6:40
Wall Balls
8:19 5:00