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New York 2023 / Individual Open · Women / Season 6 (2023/24)

Denyse Cowling

CAN W 50-54 n = 241
Finish · net time
2:03:33
+28:10 v median 1:35:23
Women
219/241
50-54
10/12
Field beaten
9%

The race, in three figures

Field beaten
12%
Runs
9%
Stations
Biggest gain
50m Sled Push
+0:03
v median
129/241
Rank
Biggest loss
80m Burpee Broad Jump
+6:02
v median
234/241
Rank

The race, in words

2:03:33 at New York 2023 put Denyse Cowling 219th of 241 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 6:02 behind the median. Stronger after halfway: 1:43 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:33
    Running 1 8:13
    v median +2:18
    1000m SkiErg 5:20
    v median +0:12
  2. Block 02 10:38
    Running 2 7:45
    v median +1:43
    50m Sled Push 2:53
    v median +0:03
  3. Block 03 17:00
    Running 3 7:55
    v median +1:24
    50m Sled Pull 9:05
    v median +2:11
  4. Block 04 19:57
    Running 4 8:06
    v median +1:31
    80m Burpee Broad Jump 11:51
    v median +6:02
  5. Block 05 14:49
    Running 5 8:36
    v median +1:53
    1000m Row 6:13
    v median +0:47
  6. Block 06 11:42
    Running 6 8:46
    v median +2:16
    200m Farmers Carry 2:56
    v median +0:27
  7. Block 07 15:15
    Running 7 8:16
    v median +1:44
    100m Sandbag Lunges 6:59
    v median +1:52
  8. Block 08 14:59
    Running 8 9:19
    v median +2:04
    Wall Balls 5:40
    v median +1:33

Roxzone, per block

Approach · Exit 5:49

B1 · 1000m SkiErg
0:06
0:02 0:04
B2 · 50m Sled Push
0:49
0:22 0:27
B3 · 50m Sled Pull
0:46
0:24 0:22
B4 · 80m Burpee Broad Jump
0:58
0:12 0:46
B5 · 1000m Row
0:54
0:29 0:25
B6 · 200m Farmers Carry
0:58
0:19 0:39
B7 · 100m Sandbag Lunges
1:16
0:27 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 221

A pace, not a person: at every mat, the middle of the 221 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:41 behind

Elsewhere

The board

Individual Open · Women at New York 2023

See this race on page 5
Other races by Denyse Cowling
Source Unofficial
Event
New York 2023
Division
HYROX
Contest
H_JGDMS4JI471
Measured against
Women · n = 241