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Athlete United States

Donna McNamara

Donna McNamara has raced HYROX 6 times since 2022, in 3 categories, most often the women's Individual Open (3). 1:24:54 at Houston 2023 is the fastest of 3 in the women's Individual Open, 33rd of 129 women and ahead of 74% of the field. That is 11:41 quicker on the clock than the first of them, at Dallas 2022.

Best finish, by category
Individual Open · Women
1:24:54
Houston 2023
Individual Pro · Women
1:38:17
World Championships Manchester 2023
Doubles Pro · Women
1:27:21
Houston 2026

Progress against the field

Between Dallas 2022 and Houston 2023, Donna McNamara pulled 6:47 ahead of the field.

The clock says 11:41 faster, but the races themselves got 4:54 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Houston
    26 Mar 2026
    Doubles Pro · Women
    1:27:21 PB
    178/359
    Beat 50%
  2. Dallas
    18 Nov 2023
    Individual Open · Women
    1:26:12
    91/267
    Beat 66%
  3. Houston
    25 Feb 2023
    Individual Open · Women
    1:24:54 PB
    33/129
    Beat 74%
    ↑ 98 days after Dallas 2022 6:47 better than the field Why ↓

    11:41 faster on the clock, and the race was 4:54 faster for everyone, so 6:47 of it was this athlete.

    Compare these two →
  4. Dallas
    19 Nov 2022
    Individual Open · Women
    1:36:35
    68/141
    Beat 52%
  5. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:40:42
    646/677
    Beat 5%
  6. World Championships Manchester
    Date unknown
    Individual Pro · Women
    1:38:17 PB
    315/330
    Beat 5%

Personal bests, by station

4:34
Houston 2026
2:45
Dallas 2023
5:32
Dallas 2023
3:54
Houston 2026
4:54
Houston 2026
2:06
Dallas 2023
4:51
Dallas 2022
4:13
Houston 2023

Station by station, race by race

Individual Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
5:14 4:56
50m Sled Push
5:18 2:45
50m Sled Pull
8:53 5:32
80m Burpee Broad Jump
6:01 4:25
1000m Row
5:41 5:11
200m Farmers Carry
5:22 2:06
100m Sandbag Lunges
7:19 4:51
Wall Balls
8:26 4:13