The race, in three figures
The race, in words
Donna McNamara won the 50–54 age group at Dallas 2023 in 1:26:12, first of 12.
The burpee broad jumps were where this race was made, 0:44 ahead of the median. If there was time left out there, it was on the wall balls, 0:45 behind the median. The race faded late: the second half went 2:27 worse against the middle of the field than the first.
Dallas ran fast: the 148 athletes who also raced elsewhere this season were about 2:30 quicker here than at their other races. 1:18 slower than at Houston 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:50Running 1 4:54v median −0:03
-
Block 02 8:04Running 2 5:19v median −0:23
-
Block 03 10:59Running 3 5:27v median −0:38
-
Block 04 10:32Running 4 5:26v median −0:37
-
Block 05 11:03Running 5 5:22v median −0:43
-
Block 06 7:37Running 6 5:31v median −0:35
-
Block 07 11:01Running 7 5:37v median −0:27
-
Block 08 11:13Running 8 6:24v median −0:24
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Women · n = 260
A pace, not a person: at every mat, the middle of the 260 women who finished.