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World Championships Manchester 2023 / Individual Pro · Women / Season 5 (2022/23)

Donna McNamara

USA W 50-54 n = 330
Finish · net time
1:38:17
+17:32 v median 1:20:45
Women
315/330
50-54
19/28
Field beaten
5%

The race, in three figures

Field beaten
8%
Runs
8%
Stations
Biggest gain
1000m Row
+0:20
v median
281/330
Rank
Biggest loss
100m Sandbag Lunges
+2:39
v median
322/330
Rank

The race, in words

Donna McNamara finished 315th of 330 women in the Pro division at World Championships Manchester 2023, in 1:38:17.

The sandbag lunges cost the most time: 2:39 slower than the median. A harder second half: 1:12 more lost to the middle of the field after halfway than before it. The roxzone cost time: 6:13, behind 93% of the field.

Donna McNamara's fastest of 2 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 4:45
    v median +0:49
    1000m SkiErg 5:05
    v median +0:28
  2. Block 02 10:07
    Running 2 5:38
    v median +0:48
    50m Sled Push 4:29
    v median +0:53
  3. Block 03 12:44
    Running 3 5:51
    v median +0:42
    50m Sled Pull 6:53
    v median +1:38
  4. Block 04 11:27
    Running 4 5:51
    v median +0:44
    80m Burpee Broad Jump 5:36
    v median +1:11
  5. Block 05 11:23
    Running 5 6:12
    v median +0:55
    1000m Row 5:11
    v median +0:20
  6. Block 06 9:14
    Running 6 6:02
    v median +0:49
    200m Farmers Carry 3:12
    v median +0:48
  7. Block 07 13:27
    Running 7 6:08
    v median +0:52
    100m Sandbag Lunges 7:19
    v median +2:39
  8. Block 08 13:59
    Running 8 6:55
    v median +1:20
    Wall Balls 7:04
    v median +1:14

Roxzone, per block

Approach · Exit 6:13

B1 · 1000m SkiErg
0:29
0:08 0:21
B2 · 50m Sled Push
0:46
0:04 0:42
B3 · 50m Sled Pull
1:24
0:28 0:56
B4 · 80m Burpee Broad Jump
0:51
0:30 0:21
B5 · 1000m Row
0:47
0:09 0:38
B6 · 200m Farmers Carry
0:58
0:38 0:20
B7 · 100m Sandbag Lunges
0:56
0:31 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 323

A pace, not a person: at every mat, the middle of the 323 women who finished.

10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:28 behind

Elsewhere

The board

Individual Pro · Women at World Championships Manchester 2023

See this race on page 7
Other races by Donna McNamara
Source Unofficial
Event
World Championships Manchester 2023
Division
HYROX PRO
Contest
HPRO_2EFMS4JI335
Measured against
Women · n = 330